The Effect Of Tennis Soft Ladder And Low-column Training On The Sensitive Quality Of Young People

The purpose of this study is to explore how the two training methods affect the sensitive quality of young tennis beginners through the experimental study of the influence of soft ladder training and low hurdle training on the sensitive quality of young tennis beginners.Using literature method,expert interview method,experiment method,data statistics method,logic analysis method,discuss how the two training methods affect the sensitive quality of juvenile tennis beginners,and compare the role of the two training methods at the same time.The results are as follows:(1)After the ladder training,children's tennis beginners' 4 × 10 m foldback run,cross quadrant jump,20 s repetitive stride jump,and Illinois' s agile running significantly improved their performance(P<0.05).(2)After the low hurdle training,the 4x10 m foldback run for children tennis beginners,cross quadrant jump,20 s repetitive straddle jump,and Illinois' s agile run all improved significantly(P<0.05).(3)After training in the conventional training group,the test results of the three indexes of 4 × 10 m foldback run,cross quadrant jump,and Illinois agile run improved significantly(P<0.05),but the gap was not significant before and after the20 s repeated cross-jump experiment,which was not significant(P>0.05).Conclusion:After analysis and discussion,the following research conclusions are drawn:ladder training,low hurdle training and routine training have certain effects on the sensitive qualities of children's tennis beginners.After a short period of training,the performance improvement of the children's tennis beginners' sensitive qualities in the ladder training group was the most obvious,followed by the low-hurdle training group,while the performance changes of the tennis beginners in the regular training group were relatively limited.It shows that,compared with the low hurdle training method,the ladder training can improve the sensitive quality of children's tennisbeginners in a short time.