Research On Sports Activities Of Rural Elderly In Zhangqiu

Based on the previous scholars' research results,this paper studies the current situation and the restrictive factors of the rural elderly in Zhangqiu City,and makes corresponding and reasonable countermeasures according to the influencing factors so as to make the elderly better understand their own The physical and mental health of the elderly for the elderly to provide a basis for sports activities for the Zhangqiu rural elderly in the years to provide a guarantee for the well-being of life,the elderly sports system has become the focus of the current mass sports research,has important Practical significance.The main purpose of this study is to promote the effective development of rural elderly sports activities in Zhangqiu City,and promote the health of rural elderly,namely,physical health,mental health and social adaptability.The theory shows that by participating in sports activities can delay the elderly's muscles,bones,joints,aging speed,improve the elderly's immune capacity and metabolic rate;by participating in sports activities,can help the elderly to exclude inner loneliness,to a certain extent To alleviate the elderly from the family,social and other aspects of the negative emotions and pressures brought about by participation in sports activities,you can let the old friends come together,and some sports activities require the interaction between the participants,which promote The exchange between the elderly has a great role in promoting the same time can improve the social capacity of the elderly population,which is the formation of a new look of the new socialist countryside,accelerate the process of building a moderately prosperous society and the comprehensive development of the elderly sports activities way.This paper investigates the status quo of the sports activities of the rural elderly in Zhangqiu City by means of literature,expert interview and questionnaire survey,and finds out the problems,analyzes the restrictive factors and puts forward the relative strategies to realize the healthy aging of the rural population of Zhangqiu City,Actively aging to provide reference.The results are as follows:Zhangqiu rural elderly economic income is low,the main source of income from the supply of children and government subsidies;rural education is generally not high,the degree of education for primary school and illiterate majority of the elderly,participation in sports awareness is weak,for sports Lack of knowledge,did not establish a correct and reasonable concept of sports activities.Zhangqiu City,rural sports fitness activities,a serious lack of facilities and facilities,government support is low,less investment in sports funds,Zhangqiu rural elderly people to participate in sports venues are mostly selected in the village roads,field trails and their own homes,choose Fitness places and school stadiums in the proportion of the elderly less;rural elderly to participate in sports content is more single,more to walk,jogging,square dance and free exercise as the main content,and tai chi as a kind of internally and externally,soft,Slow,brisk,hardness and softness of the traditional Chinese health regimen in Zhangqiu rural elderly population participation in the lower,only 2.8%.Zhangqiu rural elderly sports activities of the degree of organization is not high,Zhangqiu rural almost no responsible for the elderly sports activities of the social sports instructors to guide the elderly to carry out reasonable sports activities,most of the elderly sports activities are spontaneous In Zhangqiu City,rural elderly people are more likely to participate in sports activities and participate in sports activities with friends and neighbors,and the proportion of elderly people who participate in sports activities with their families or participate in village activities is less.Zhangqiu rural elderly for each time the duration of physical activity is mainly concentrated in less than 30 minutes and 60 minutes or more two time periods;Zhangqiu elderly people choose to exercise in the early morning and dinner after the elderly station The proportion of the larger,and choose the evening hours,that is,five or six o'clock afternoon sports activities of the proportion of the elderly less,only 10.6%.Zhangqiu City,rural elderly sports did not establish a clear and reasonable sports management system,Zhangqiu City Sports Bureau and the original county Education Bureau merged into Zhangqiu City Education and Sports Bureau,township level government has no relevant sports management department,no relevant sports staff,Lack of grassroots rural elderly grassroots service agencies.