Correlation Study Of Urban Elderly Sports Exercise And Physical Fitness Situation In Hebei Province

With the progress of science and technology,the rapid development of economy,speed up the pace of modernization,at the same time,China and even the world's population are aging tendency.Elderly physical health problem has become a great event that the whole society to care about.The elderly life quality problem is before us,on the basis of the healthy longevity,it is the elderly long-term goal of China.Late in life,with a drop in the quality of the body,the disease will follow,it is unbearable for Chinese old people to buy the expensive medical,so we must pay attention to the most affordable and physical exercise which can promote health of the elderly to improve the health of the elderly.Strengthen the reasonable and effective exercise of the elderly health research,has become a hot issue in today's researchers.In order to guide the elderly more accurately exercise scientifically,through a questionnaire and physique monitoring were studied in two ways.This study,according to the principle of random cluster sampling,Shijiazhuang,Chengde,Cangzhou three cities and towns in the elderly?430?as the research object,study their physique,exercise situation and the correlation between them.Through the study of this thesis,the following conclusions:1.The constitution of old people in cities and towns in Hebei province has the gender differences,60-64 year old female physique qualified rate is higher than male;In 2014 compared with 2010 physique monitoring results,two physique qualified rate had no obvious difference of the cervix.2.Old people in cities and towns in Hebei province from the aspects of shape,height,body weight has the gender differences?P < 0.01?,show the men than women,heavier than women,women's height larger decline with age?P < 0.05?;Instead of the older men,the waist circumference,hip circumference is smaller?P < 0.05?,with gender differences at the same time,60-64 year old male waist circumference and hip circumference is larger than women?P < 0.01?;As the age gradually become larger,older women belly fat were decreased?P < 0.05?,the fat content of upper arm and shoulder showed gender differences,women than men?P < 0.01?;They most of thesubcutaneous fat gathered in the position of the waist and abdomen.From the aspects of the body,as the larger of the age,systolic blood pressure rise in elderly women?P <0.05?,so it's easy to form high blood pressure;Age,older men of pulmonary ventilation function decreased?P < 0.05?,and men are superior to women?P < 0.01?;The 65-69 year old people quiet heart rate have gender differences,women than men?P < 0.05?.From physical quality in terms of age,men's upper body strength decreased?P < 0.01?,and showed gender differences,that male of upper body strength is greater than women?P < 0.01?;Male flexible larger along with the age and decreased?P < 0.01?,and good flexibility than women of the same ages?P < 0.01?;Sensitivity decreased with the increase of age,the older men?P < 0.01?,60-64 years old male sensitivity is better than women?P < 0.01?;Along with the age increase,the elderly women balance decreased?P < 0.01?.3.Old people in cities and towns in Hebei province sports consciousness is higher,sport on the elderly's physique has a positive effect,but there are gender differences in specific indicators.Their exercise frequency is higher also,most people will be five times a week or even more times;Most of them will be more than 60 minutes of exercise,and every time more than 60 minutes of exercise and the physique qualified rate is higher,the impact on the specific physical indicators have gender differences;Most people prefer to exercise intensity,and low intensity exercise on the health of the female,more advantageous;On the choice of sports items have gender differences;Prevention cure their participation in sports has become the most primary reason;Housework has now become a burden,is first big obstacle to hinder the movement.4.The relationship between physical exercise and physical fitness score: y =0.144 _X1 + 0.172 _X2-0.1 _X3?R² = 0.1,P < 0.01?;The relationship between physical exercise and the male elderly lung capacity: y = 0.090 _X1 + 0.277 _X2-0.003 _X3?R² =0.092,P < 0.01?;The relationship between physical exercise and the balance of men:y = 0.077 _X1 � 0.203_X2 + 0.150 _X3?R² = 0.066,P < 0.05?;The relationship between physical exercise and the balance of older women: y = 0.034 _X1 � 0.211_X2 + 0.054 _X3?R² = 0.052,P < 0.05?;The relationship between physical exercise and the sensitivityof older women y =-0.180 _X1 � 0.274_X2 + 0.069 _X3?R² = 0.052,P < 0.05?.Conclusion:1.The physical constitution of the elderly in Hebei province has a gender and age difference;Men's height,weight,waist circumference,hip circumference,upper body strength than women,lung ventilation function and sensitivity is better than women,women's upper arm and shoulder adipose content is higher than male,good flexibility than men;With the increase of age,the male thin waist circumference,hip circumference,lung capacity,upper body strength,flexibility,sensitivity,women's height is reduced,abdominal fat loss,balance.2.Old people in cities and towns in Hebei province of physical exercise consciousness is stronger,exercise frequency is higher,prevention cure has became the most primary reason they exercise,and exercise housework has now become a burden.3.In the frequency,intensity and time of physical exercise,when frequency and time are certain,the intensity increases and the effect is negative for the constitution.When intensity and frequency are certain,each time to stick to the length of time,the constitution is better;When time and intensity are certain,frequency increases,the body is better...