Effect Of 12-week Resistance Training Combined With Aerobic Training On Adult Males With Simple Obesity

The improvement of living standards,people became more rich food intake,lots of hot foods high in sugar growing proportion in people's diets,and technological advances led to huge changes in the productive structure,less physical activity more,overtime has become a lot of people are living normal,normal physical activity requirements cannot be guaranteed and therefore lead to increased rates of obesity.Great threat to people's health.Male occupies a very important position in the social development process,young men because of their weight and leading to increased incidence of concurrent diseases,male youth obesity problem has become more and more attention.There are many ways to lose weight,such as traditional Chinese medicine weight loss drug weight loss,liposuction,but because these methods have their limitations and uncertainties,so exercise is recognized by many experts,and the general public.Aerobic training by many experts and scholars from the 80 's of last century studies can reduce weight and body fat ratio,as science advances,scholars have proposed different points of view,resistance training is presented a new view Paper from actual starting take experiment of form to proved anti-resistance training combined has oxygen training whether feasible and and simple has oxygen training of exercise effect.paper to 20 age to 27 age Zhijian youth male for experiment as.experiment Qian for medical and physique aspects of strictly test,then selected body fat than are is greater than 30 of youth male for random group,a,group for anti-resistance training combined has oxygen training,b group for simple has oxygen training group,a,group for anti-resistance training and has oxygen training phase combined of exercise programme exercise time for 12 week.Exercise three times a week,each exercise time is 70 minutes,b group for aerobic training group,b group for aerobic training programme,each time is 70 minutes of exercise,three times a week to exercise frequency.Group a and group b during experimental diet fitness trainer to plan to ensure unity of eating.12 weeks after the experiment concluded that a group of subjects with Group b's weight and body fat with exercise than before there is a significant difference,but a group of exercise weight loss and body fat reduction than than simple aerobic exercise group,drop in BMI,also in group a than in Group b.In terms of physical function using contrast indicator is the vital capacity and step index,also concluded that resistance training combines aerobic exercise better than purely aerobic training.In terms of physical fitness,ability to take one minute to set the contrast situpspush-ups grip strength.Experiments in the area of physical fitness of resistance training combines aerobic exercise better than purely aerobic training.In fat loss exercises,therefore,can take resistance training combines aerobic exercise program exercise better.