Biological Psychoiogical Annotation Of Fitness Qigong

Health Qigong is the treasure of traditional Chinese fitness techniques.It has a long history and profound cultural background,and emphasizes the importance of both techniques.Fitness Qigong emphasizes the role of the heart,the heart is adjustable to regulate mental state,psychological state is closely related to human consciousness,consciousness determines people's mental state,therefore,aligning its essence of regulating people's "consciousness",or "intention"At present,there is little research on fitness Qigong adjustment,lacking of deep research in biology and psychology.In view of Health Qigong development at home and abroad,to make modern people more comprehensive understanding of the China ancient Qigong,the explanation must be familiar with the use of modern context,and biology and psychology knowledge in modern society,we have recognized the knowledge platform,therefore,with modern biology and the knowledge of psychology to explain the connotation of Qigong of the heart,it is very necessary.Our research on the adjustment of fitness Qigong is not only the need for the development of Qigong itself,but also the task entrusted by the times.In this paper,the application of modern nerve and brain science and psychology research,using literature method,inductive method,discussion method and expert interview method of fitness Qigong aligning from different angles of research,ancient qigong "meaning" of scientific interpretation,draw the following conclusions:(1)Health Qigong and other sports in the heart of the difference,one is the heart of the content is different,and the two is in the use of consciousness,fitness Qigong by the intention of extroversion into inward intention.(2)the positive consciousness affects the subconscious empirical research,and provides a solid scientific basis for the theory of "Yi Shou".(3)the empirical research on the role of conscious activity in the formation of the nerves and the brain indirectly confirms the scientific nature of the importance of the exercise of qigong.(4)the discovery of mirror neurons,in order to find the biological basis of the theory of "thinking".(5)Health Qigong regulating heart omphaloskepsis,meaning keep breathing,intended to keep the action process,to save and can pay attention to breathing meditation training,from the psychological adjustment in training,training,implied representation training and relaxation training until the corresponding explanation.