Active Isolated Stretching Exercises In Applied Research Of College Students In The Teaching For Javelin

The flexibility level athletes directly influence the javelin play is crucial for javelin learning.Good flexibility and quality of Javelin Athletes master technology and the upper and lower limbs motion connection ability has a very good role in promoting.Through access to information and expert interviews found that college students in the javelin learning due to poor flexibility will be under various adverse action mode and wrong action and sports injury.Is not conducive to the students to learn and master the javelin,to some extent reduce the quality and effect of Javelin teaching.Therefore,the separation of Active Isolated Stretching(AIS)applied to college Javelin Teaching course,and through the study of literature,expert interview method,experimental method and mathematical statistics method,Active Isolated Stretching(AIS)in Javelin Teaching in the course of practical application.I hope to be able to students’ javelin learning play a role in promoting,we provide a new method for flexibility exercises.The conclusions as following:1.Active separation force(AIS)training methods,which can effectively improve the students’ shoulder flexibility,hip flexibility,help fluency of javelin technique,reasonable physical quality.2.Traditional preparation activities on the students shoulder flexibility and sit and reach,back bow,such as flexibility index increase to a certain extent,but not as active separation force means obvious.3.Active Isolated Stretching(AIS)training methods as a new force method,which can effectively enrich teaching methods,to stimulate students’ interest in learning in the classroom,to enhance the initiative and enthusiasm of students to participate.