Jilin Province High Levels Of Bodybuilders Pre-match Training Research Report Based On Machine Learning

High levels of bodybuilders refers to the national bodybuilding competition among the top 10,and achieved national secondary athletes bodybuilder.This research focus on all aspects of the pre-match training work,summed up for the training,training plan and method of adjustment,in view of the weak link in training,before the dietary intake and the use of supplements and the pre-match for weight control and psychology control matters such as the competition,for Jilin province outstanding bodybuilder pre-match training theory and practice guidance.Because of my college in Jilin city Wen-ming Jiang the gym to meet Wen-ming Jiang high level bodybuilder,through long time of study,observation and communication,to bodybuilders pre-match training with his comments.In Jilin city of Jilin province as the main research site,to a high level at the city's five bodybuilder face to face interview,and collect the first conclude relevant research data for subsequent research.There are many factors that can affect the strong and handsome performance,peacetime training,The athletes' psychological ability and absorption of nutrients,the guidance of coaches and so many ways.This requires athletes and coaches well prepared when LinSai,don't belittle LinSai in a short time in this time do good can let athletes outdone his ability.Well before the training is beneficial to the pre-match timely,maximum level of performance in the best state.Before the scientific training can promote the recover excess,abundant physical the translation Energy,muscle took on a more clear and more perfect.This article through the literature material law,questionnaire Interview investigation,scholars study and mathematical statistics,logic method for bodybuilder before the game in a series of preparations,for athletes to formulate different adjustment scheme,respectively for bodybuilding athletes and coaches to 18 weeks,12 weeks before the game the pre-match training and guidance on various aspects of problems related to do research,from the use of training content and methods,game set adjustment,for its weak link of training,thepsychological adjust before training,before the absorption of nutrition the body weight control,training methods and so on all the matters before the investigation and research,to explore the importance of training before the game,for our good bodybuilding athletes and coaches in the pre-match training put forward some can draw lessons from the scientific theoretical basis.After research and analysis results are as follows:Bodybuilder according to its own conditions and their own training level suitable for their own choice of the mode of training,lose themselves in the game before redundant adipose,portrays the powerful muscle line,create the perfect form,at the same time maintain their muscle circumference.Bodybuilders in view of the game,select the appropriate training action to elaborate each muscle training before the game and characterization.Bodybuilder aerobic training before the game consume excess heat,promote body fat burning,increase muscle energy,make muscle line is better.To develop a reasonable applicable diet plan before the game,reasonable collocation of nutrition to meet the muscle repair and growth.Before the nutrients intake should fewer,increase the intake of protein,and attaches great importance to the relationship between carbohydrate and fat intake at the same time,ensure enough drinking water.Before the game by strict management diet,strengthen the activity,make the body the consumption of energy and calories in a long period of time is in a state of equilibrium,thus decreasing weight to the body has the required target weight.Good psychological can let the players in the game action accurate,stable,can make the athlete can withstand the high strength,high competition scene.Of his own personality psychology,consciously try to influence,clearly grasp the psychological condition,the use of simulation training,contro]training,psychological training methods,such as the imagination training athletes physical,technical and tactical training and psychological training combined together so that the movement during the game is necessary to achieve the best state of mind.Also ready to routine action and technical training at the same time,reasonable use of tactics for bodybuilding competition,will be in the game can get good grades.