Junior Women's Short Track Speed Skating In Jilin Province Athletes Ankle Experimental Study Of Strength Training

With the development of society, more and more people try to do some surreal researches about our society on the basis of the reality which most people are not satisfied with. Therefore, the'post-phenomenon', such as postmodernism and post-structuralism, is developed in the fields of academics, intelligentsia, and arts in recent China.The rapid development of science and technology today, many new training ideas and training methods continue to show, short track speed skating sports training reform and innovation is the implementation of national and universal, so as to short-track development projects provide a wide variety of new ideas.The power quality is the short track speed skating athletes the basis of the quality of the physical. The effects of strength training to effectively transformed into a special ability to raise short-track speed skating is an effective way of results. Training methods to optimize the strength of the athletes to develop the quality of performance is to create the basic guarantee. Conversely, strength training will not only be difficult to sustain effectively enhance athletic performance, there may even be so affected. Sports Practice has proved that the power factor is the performance of the indirect impact of the relevant factors, decided to short-track speed is directly related to the performance factors. Training in the current process, all athletes, especially the best players on the strength of the quality of training more and more attention means to practice and optimize the relative concentration of the trend. Their general physical fitness, including no increase in the absolute power of the situation, relying on the highly developed special capacity, maintaining and creating excellent results. In order to improve performance, many countries have stepped up the strength training research and exploration, especially for special forces and a combination of different means of training in research, but also attracted universal attention.In this paper, literature data, experiments, expert interviews, questionnaire survey, mathematical statistics and research methods, fsmall joint training of the athletes performance help, aimed at short-track development in Jilin Province to provide valuable reference. Study shows that: the experimental group to strengthen the ankle joint in the case of training to participate in strength training means and the normal control group, the training methods to the audience than on the women's short track speed skating results of juvenile play a positive role to improve the results significantly.