| With the birth of the mid twentieth Century has entered the middle and old age, China has now become the world’s largest population of old people, the fastest growth in the number of countries, and the problem of aging is getting more and more attention from the society, elderly fitness sports fashion. How to make their life happy and healthy, let them find their sense of belonging, enrich their life, become an important issue of social concern, physiological, psychological, social and scientific and reasonable exercise can give older people’s ability to adapt to bring great benefits. From this exercise to improve relevant policies, the quality of life of the elderly, the system mechanism remains to be perfect. In Changsha City in the elderly subjects, the investigation of their fitness for the elderly, choice of Changsha City in the fitness way on their own physical health is effective for investigation, and analysis of different fitness method effect on human health, hope for the elderly fitness for the future selection of reference.Overall of this research is divided into five parts, the first part of preface mainly two parts including the selected topic basis and the research significance, focuses on maintaining the health of the elderly is the need of an aging society, the elderly health care face significant pressure in an aging society, and national health care for the elderly fitness have sufficient policy support etc. Selected topic basis and significance. The second part is literature review, including the definition of related concepts and research both at home and abroad were reviewed. The third part focuses on the research object and research method, the choice of research object mainly according to the changsha city zoning for each area of age, stratified random sampling method for the selection of sample, the selected sample of 100, the total number of 500 people. The fourth part is the results and analysis, mainly including changsha the elderly fitness consciousness present situation and the behavior present situation investigation and analysis: 1, consciousness present situation investigation:(1) in changsha city elderly fitness motivation;(2) in changsha city elderly fitness cognition;(3) in changsha city elderly fitness the way of knowledge acquisition. 2, behavior status quo investigation:(1) in changsha city elderly sports fitness project;(2) in changsha city in the form of the elderly sports fitness;(3) in changsha city elderly fitness time;(4) in changsha city elderly sports fitness frequency;(5) in changsha city elderly sports fitness sites. Changsha city characteristics of the elderly sports fitness analysis and the analysis of the problems existing in the sports exercise:(1) the relevant organizations lack;(2) the organization of sport less, and form a single;(3) the lack of social instructors, talent delivery does not reach the designated position;(4) sports activities less funding sources, and the lack of funds. The fifth part summarized. The sixth part related countermeasures:(1) to strengthen the correct understanding of sports fitness in the elderly;(2) to increase training funds for talent into the community;(3) the use of sports resources rationally, develop the sports volunteer;(4) set up the elderly activities, to improve the quality of life. |
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