Research On The Correlation Between Physical Exercise Behavior And Quality Of Life Of College Teachers

In today's society,sports gradually show its various functions and a variety of attributes,the relationship between sports and health is increasingly close,with the deepening of the level of health awareness,the health value of sports is being the concern of the community.Studies have pointed out that: physical exercise is to improve health and improve the quality of life the most direct,the most effective and most simple way.As the cornerstone of the higher education building teachers,the health status and quality of life is directly related to the implementation of the national science and education strategy.This paper investigates the characteristics and quality of life of 788 college teachers in Shanxi province by means of literature,questionnaire,mathematical statistics and logical analysis,and explores whether there is correlation between them.This paper analyzes the relationship between physical exercise behavior and quality of life of college teachers,and discusses the role of physical exercise behavior in promoting the physical and mental health of college teachers and improving the quality of life.It is expected that this study will improve the sports cognition level of college teachers and guide them to develop healthy and reasonable physical exercise behavior,and contribute to the improvement of the overall quality of life of teachers in colleges and universities,and provide new ways to improve the quality of teachers' Theoretical basis,to carry out the national fitness campaign to provide some theoretical guidance and realistic basis;research shows:(1)The scores of teachers' quality of life in Shanxi Province are low,and the quality of life and health of teachers in colleges and universities are not ideal.Gender,age and maritalstatus are the factors that affect the quality of life of college teachers.(2)The scores of college students 'attitudes towards physical exercise in Shanxi Province are also lower,and gender is the factor that affects the attitude of college teachers' physical exercise.Shanxi Province,the lower level of participation of college teachers in sports,participate in physical exercise has a greater randomness and chance.(3)Shanxi college teachers weekly exercise frequency to 3-4 times the main,each exercise duration to 31-60 minutes;college teachers to participate in physical exercise projects are mainly walking,running and ball;exercise Places are mainly school public fitness places,park plaza,residential area open space,choose to train at home,college teachers also occupy a higher proportion,which is the rapid development of the sports industry are inseparably linked.The main purpose of college teachers to participate in physical exercise is to promote health,regulate emotions,prevent disease,exercise form to participate in the proportion of the highest alone.In the factors that affect the participation of college teachers in physical exercise,the workload is heavy,physical and mental fatigue,lack of leisure time is the most important factor.(4)There are significant differences between the five dimensions of the behavioral attitudes of college teachers in Shanxi Province and the eight dimensions of life quality.Among them,physical exercise attitude,exercise habit and behavior cognition are the main factors influencing the quality of life.,The frequency of exercise every week,the duration of each exercise,the degree of physical education knowledge,leisure time,exercise style is also a factor affecting the quality of life of college teachers.Suggest:(1)the education sector,especially the management of various colleges and universities should develop scientific and rational personnel training program to enhance the efficiency of the work to minimize the burden of college teachers,while increasing propaganda,with professional guidance staff,and actively carry out the training of college teachers The promotion of education,sports skills training,through a variety of ways to improve theparticipation of college teachers in sports.Hardware facilities on the colleges and universities should increase the amount of investment in sports facilities to extend the opening hours of sports venues for college teachers to provide a good environment,the use of convenient exercise.(2)personal aspects of college teachers should pay attention to their quality of life,fully understand the quality of life on the health,mental health,social adaptation and other aspects of the significance of active learning about physical exercise and quality of life content,improve physical activity to promote life Quality of knowledge.Properly arranged for work,life,and actively participate in physical exercise,to maintain a healthy and progressive concept of life,to promote the further improvement of quality of life.(3)government departments should be the development of mass sports into the important work of the government,the national sports will be implemented.In the neighborhood and the park to build the appropriate size,convenient and practical fitness venues and facilities for the majority of teachers and the masses to participate in physical exercise to provide adequate,good places and atmosphere.