The Related Research Of University Students’ Physical Exercise And Life Satisfaction, A Sense Of The Meaning Of Life

Sense of the meaning of life and life satisfaction are important cognitive indexes of assessing individuals’quality of life and life indicators. Therefore, improving the sense of the meaning of life and life satisfaction levels, are essential to improve people’s quality of life and quality of life. Students are in the psychological changes and psychological quality of instability, plasticity strong age and under the influence of social, environmental aspects and their psychological characteristics, are easy to produce a variety of negative feelings such as emptiness, loneliness, confusion, etc., They fall in a State of long mental sub-health and lay hidden for a variety of psychological problems, in the psychological healthy condition, Therefore, emphasis on study of life’s meaning and life satisfaction is the need to prevent psychological disease, and optimize the mental health of college students.Scientific physical exercise is beneficial to adjust bad mood, promote positive affection, and promote the health of body and mind.but people are in insufficient level of awareness of heart health effect of physical exercise, Psychology efficacy of the treatment of psychological sub-health, and the prevention of mental illness have not been widely recognized and valued, the relative research and feasibility studies are very lacking. Therefore, by exploring the correlation between the Physical Training and the meaning of Life and life satisfaction the study provide a useful reference to improve the life and quality of life and optimize the mental health of college students.And also providing empirical data for higher education to develop life education and mental health education programs and heart health effects of physical exercise.By adopting the materials of "Meaning of Life Scale," general life satisfaction scale "," physical activity rating scale, the PARS-3and the self "Physical activity questionnaire, Questionnaire, the higher the validity we investigate650college students of Henan province. And get data analysis by using of the SPSS17.0data statistical software The conclusions follow:(1) The awareness of physical exercise of college students is better, but the number of sports population who reach the standards is fewer.That is to say the amount of college students participating in physical exercise is not ideal."Laziness" is the factor of infecting student’s Physical Exercises;"lacking perseverance","unsuitable training partners or groups","having no love or being good at project"are the main reasons for the university students’ physical exercise can not be sustained.(2) basketball, running, table tennis and badminton are preferred physical training project for college students, and the boys prefer projects having more confrontational, flexibility, and strength; while girls prefer to choose more interesting, entertaining and fitness plastic sports.Students exercise mainly in the form of "with classmates" and "with friends" and for keeping fit, psychological adjustment, and entertainment purposes.(3)The time of university students participating in physical exercise is more than20minutes each time and boys spend more time than girls.; the intensity of university students participating in physical exercise intensity is in the between low intensity and high intensity and the boys’ is higher than girls’.; the frequency of students participating in physical exercise is mainly concentrated in the1-2times and3-5times per week, significantly boys are higher than girls’.(4) the overall level of college students’ sense of life meaning is not high,and in the vague purpose in life, inexplicitly state,besides this level has not obvious distinction in sex and only child born or not.but has significant difference in the grade, subject, nature and students’ exercise.The distinctions are as follow:the level of meaning of life in grade in descending order for the freshman, sophomore, senior, junior; and the liberal arts college students’ was significantly higher than science college students’; students’ from town college is significantly higher than students’ from rural areas; on the exercise volume this level followed by a large amount of exercise, physical activity, physical activity level.(5) The overall assessment of the college students for their own living conditions is in the middle level, and individual differences is large, there are not obvious differences between college students’ life satisfaction level and gender and whether the one-child, there are very significant differences in grade, disciplinary nature, and students to exercise volume, expressed as:College Students’ Life Satisfaction level from high to low grade followed by the junior, sophomore, freshman and seniors; liberal arts students life satisfaction levels were significantly higher than the science college students; students from out of town life satisfaction score was significantly higher than students from rural areas; the level of life satisfaction from high to low followed by a large amount of exercise in physical activity, exercise, exercise volume.(6) Exercise time, intensity, frequency all have significantly positively correlated with the sense of life meaning and the latter both have a higher correlation coefficient with it. So recommended students develop the habit of keeping physically actives, enhance the intensity of physical exercise in each time and increase the number of times for physical exercise per time.(7) There exist significantly positive correlates between frequency and time of physical exercise and sense of life meaning; besides the related coefficient of physical exercise is the highest.(8) Life satisfaction and meaning in life a sense of the overall and dimension of the highest correlation coefficient of the dimension a significant positive correlation, and a fair sense of the meaning of life and happiness.(9) College Students’Life Satisfaction is the mediating variables for physical exercise taking influence on sense of life meaning and the effect the physical exercise takes on the sense of life meaning is greater than the effect of the impact of pass through life satisfaction.