Hurdle Combination Training Experiment Of The Impact Of Capital Normal University Students' Physical Quality Research

Hurdle training as a common and basic training methods of physical and body movement function training,it's increasing playing an important role in different prooject of special training and sports function,and with the constant improvement of the degree of recognition,its application field and scope has been expanded.Physical fitness is the key to improving athletic skills and performance,and is essential to the health of the masses.With hurdle training more and more be know,in many special physical quality enhancement of the project to athletes and coaches to provide the more chance and more likely,and the training method also gradually by the public and sports education front line workers.In order to study the effect of hurdle combination training on college students' physical quality,explore the hurdle combination practice can replace the traditional preparation activities,have a more positive impact on the physical quality of college students.This article through the literature material method,mathematical statistics,logical analysis and other research methods and experiment in Capital Normal University sophomore to hurdle combination training with emphasis.The result show that: hurdle combination training can effectively improve the related indexes of students physique test scores of students,strength quality,speed quality,endurance to produce good results,students' joints,muscles 2effectively exercise.In improving students' physical quality at the same time,can effectively avoid the occurrence of sports students at the back of the special course injury.To cultivate students' learning enthusiasm and participation in sports.Through statistical analysis of experimental data,found that students in the experimental class overall test scores than the control class did not participate in the hurdle combination training of students have significantly improved.In addition,through the comparative analysis of the experimental class and the control class students' test standard grade number,found although the hurdle combination training can effectively improve the physical qualities is low,especially in the lead test level of male upper body strength refers to mark,nearly half of the students in the failing level of the number of low proportion,or almost no indirece of students' physique level is not high,the need to take effective measures to intervene the health condition of students.