| In order to promote the reform of college physical education,enrich the sports curriculum resources in colleges and universities,and improve students' learning interest and initiative,this paper adopts literature data method,interview method,experimental method,mathematical statistics method,taking 70 students of Ningxia University who have chosen the sports elective courses as the experimental objects and introducing the Tai Chi Yoga into college sports elective courses,to make a comparative analysis between Tai Chi Yoga and Tai Chi in terms of the influences both they have made upon students' body shape,function,quality and psychology.The experimental results have showed that in terms of body shape,Tai Chi Yoga can effectively reduce the weight of college students,and the effect is better than that of Tai Chi;in the body function,practicing Tai Chi Yoga can reduce students'resting heart rate and vital capacity,and Tai Chi also has certain effect,but its effect is not better than that of Tai Chi Yoga;in the physical quality,Tai Chi Yoga can effectively improve body flexibility and enhance the body balance ability,and the effect of Tai Chi Yoga is better than that of Tai Chi in improving body flexibility,while there is no significant difference between them in enhancing the students' balance ability.In addition,Tai Chi Yoga has a positive effect on college students' mental health,and can effectively improve students' sports situational interest.In view of the problems existing during the research process,such as students' lack of understanding and knowledge of Tai Chi Yoga,some suggestions are put forward,such as promoting the popularization of the Tai Chi Yoga in colleges and universities. |
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