The Pre-competition Training Improvement Of Men's 400 Meters Hurdles Sports Teams In Harbin Institute Of Technology

The men's 400 meter hurdle race is a combination of physical strength,stamina,speed,and skills.This paper uses the research method of literature material,case studies and data stat to analyze pre-competition training in the physical,technical and tactical aspects of high level men's 400 meter hurdles team of Harbin Institute of Technology(HIT).Analyze some inadequacies of the training mode,and optimize the mode of men's the 400 meter hurdles before the pre-competition training in order to provide a good theoretical support for the coaches and athletes to improve the training level,so that the athletes achieve more excellent results in the following games.The pre-competition training methods for men's 400 meter hurdles of high-level sports teams are mainly divided into physical training,technical and tactical training.In physical training,focus on strength training,speed training and endurance training in three aspects;in technical training,grasps running speed,speed endurance and running rhythm between hurdles training methods;in tactical training,grasps training emphasis,references to real game data.There are still limitations of men's 400 meter hurdles such as training content,training time and training guarantee condition in the pre-competition training.Specifically by increasing the maximum core strength training,flexibility and coordination training,psychological training,comprehensive uses “small cycle theory” and “physiological and biochemical index monitoring”,arranges training cycle and training load reasonably,establishes a scientific training management system,perfects internal management,strengthens the logistics guarantee funds,so the men's400 meter hurdles training has been optimized,the training results has been significantly improved.