The Model And Experimental Research On Yoga Postures For The Office Crowd

Research purpose:As a new kind of exercise,Yoga has been well known by the public.Now,it is widely used to relieve stresses,relax the body,ease emotional pressure and so on.In the new situation of the fast pace of life,it is a worthy of further study area to prevent modern civilization disease and change the body sub-health status to improve physical health.This study aims to provide an important and feasible method for the public fitness to prevent modern civilization disease and improve the sub-health state of the body condition.It goes with the created yoga practice model for the office crowd based on the unique fitness effect of yoga and the physical and mental demands of the office crowd.It discussed the influence of the created yoga practice model on the physical quality and sub-health status of the office crowd.Research method:Based on the investigation of a large number of literature materials and questionnaires,this paper makes an investigation and analysis of the pathology of the office crowd in Beibei district of Chongqing.Combined the high-frequency pain points on office crowd with knowledge of yoga anatomy and bio-mechanics,the creation of yoga practice style for office crowd is achieved by literature review and expert interviews.Then,twenty office workers were selected as the subjects to practice the yoga style mode for 19 weeks in the experiment of the study.The corresponding physical fitness indexes and physical sub-health questionnaire were tested both before and after the experiment.Finally,analyzed the samples obtained by the data before and after the experiment and matched with T test and single factor variance(multiple comparisons)by Spss17.0 statistical analysis software.Research results:After 19 weeks`s practice of the created yoga mode,the practitioners have got improvement in BMI and the waist-hip ratio tends to the normal range;Improvement in physical fitness is significant as well.The corresponding value of the experimental object index after practice was P <0.01 or P <0.05,which means obvious difference in the balance quality and strength quality;After the practice,the degree of flexibility and shoulder joint activity were also improved in different degrees.Proved by the feedback and evaluation of the practitioner,the created yoga practice mode is widely accepted during the experiment.Research conclusion:1)the created yoga practice mode can effectively improve the physical constitution and flexible joint mobility.It has great help to alleviate the frozen shoulder,cervical spondylosis and other common urban civilization disease;2)the created yoga practice mode helps to improve the body sub-health state of people as well;3)the created yoga practice mode is scientific and reasonable.it is moderate to practice and suitable to promote in the office crowd.