Study On The Effect Of Health Qigong On Sub-health Status Of Office Population

This study focuses on the health care function of health Qigong on the human body,and explores the sub-health of the current office population,in order to provide a reasonable idea for the improvement of the sub-health status of the office population.This research combines Health Qigong with the sub-health of the office population by means of literature data,questionnaire survey,experimental method,expert interview method,mathematical statistics method,research method for writing the thesis,and experiment on the sub-health of the health qigong to the office crowd.the study.Research purposes: To observe and compare the changes of the indicators of health Qigong exercise and sub-health status of the office population in 20 weeks,and to explore the improvement effect of health Qigong exercise and sub-health status of the office population.Experimental methods: 1.Subjects distributed the definition of the office crowd,and distributed Xu Jun's “Sub-health Self-Test Form” to the fixed population within the scope,arranged and filled out,and collected 40 data from the data analysis and statistics.The office populations of different genders,different ages,different industry categories,and different working ages were used as experimental subjects.The above 40 subjects were all volunteers,and there were no bad habits and no major diseases.2.Exercise method: Please ask two national health qigong social sports instructors to conduct the scientific system teaching twice a week for 40 experimental group subjects;carry out group exercise activities every morning from Monday to Friday;and arrange the time to watch the relevant time during the rest of the time.Teaching video.2 times a week,scientific system teaching,90min/time;group exercise time every morning,45~60min/time;total 20 weeks,cumulative absent for more than 5 times,cancel the experimental plan,no research statistics.Research content: The experimental research on the improvement effect of Health Qigong on the sub-health status of the office population,and the changes of the physical,psychological and social adaptation indicators of the Health Qigong exercise in the sub-health state of the office population were observed.Conclusion: Health Qigong has a significant effect on improving the sub-health status of the office population.Due to the exercise characteristics of Health Qigong,it has a very positive effect on improving the sub-health of the body;in improving the mental sub-health,due to the complexity of psychological factors,the Health Qigong exercise can achieve a certain degree of improvement;In terms of aspect,Health Qigong is a relatively “quiet” sport,and social relations are involved in a wide range.Therefore,the true value and significance of Health Qigong has not been exerted in regulating social adaptation.Suggestions: 1.Relevant departments of the state should actively carry out the promotion of Health Qigong,increase the cultural excavation of Health Qigong,promote it in multiple directions,expand the publicity,and improve the awareness and recognition of Health Qigong in society and internationally.2,through the implementation of Health Qigong courses in colleges and universities,especially in various sports colleges,to train the training of health Qigong,promote the talents for the health Qigong to a broader stage,lay the foundation of talent.3.Under the organization of the relevant departments,the construction of the Health Qigong Guidance Station will be continuously established,and the Health Qigong social sports instructors will be equipped in the society to create a better exercise environment for the masses,especially the office workers with fixed working forms and lack of sports.4.Give full play to the importance of community education,actively carry out health knowledge lectures,and fitness qigong promotion courses,and popularize the concepts of “healthy China” and “national fitness” to every household,so that Health Qigong plays a more important role in the national fitness climax.The role.5.For the office crowd,maintaining their own physical and mental health is an important guarantee for the harmonious development of society and families.It is an effective means to promote health by developing good living habits,actively participating in group activities,choosing your own sports programs according to local conditions,and actively adjusting your mental state.