The Study Of The Training Arrangement For The Outstanding Women Swimmers From Shanxi Province In The National Games Cycle

For a long time,Shanxi swimming in the National Games has been unsatisfactory for no breakthroughs.After the 2009 National Games,Shanxi swimming team in women's short distance events improved significantly,and achieved a zero breakthrough of gold medal in the 2013 National Games.Through the investigation and analysis of Cao Yue and Zhao Jin's achievement,two outstanding women swimmers from Shanxi Province,this thesis makes a deep study of the training in the National Games cycle from the angle of sports training,and tries to provide research data for the sustainable development of Shanxi swimming and promote its whole levelThrough the methods of literature,questionnaire,expert interviews and mathematical statistics,this study makes an investigation and survey of Cao Yue and Zhao Jin's training in the National Games cycle,analyzes the training factors which made the improvement,and provides suggestions as follows:1.The outstanding swimmers Cao Yue and Zhao Jin from Shanxi Province achieved a zero breakthrough of gold medal in the 12 th National Games,which is based on the rational age distribution of coach team,the focus on more learning opportunities for coaches and the promotion of the monitoring of training linking up for swimmers.2.Cao Yue and Zhao Jin's training cycle of the National Games changes from previous preparation,promotion and adjustment to recovery,preparation,promotion and adjustment,which focuses on the recovery,adjustment and basic training,strengthens the pertinence and systematicness of the training,and promotes swimmers to reach the peak of sports state in pre-competition stage.3.The arrangement of Cao Yue and Zhao Jin's annual competitions is more rational.The basic capabilities in winter training and the specific abilities in summer training are enhanced.Non-swimming training programs are the major ones in transition,which is a good preparation for the next training stage.4.Cao Yue and Zhao Jin's weekly training rhythm has been changed from the former three-stage one to the two-stage one,which is convenient for coaches to adjust the training.In the load measurement,the loads in the former stage and the latter stage of the weekly training are almost the same,in which the load in the latter stage is a little higher than the load in the former one.5.In the training arrangement,a single structure training mode is adopted in the aerobic ability training,in which monitoring swimmers' heart rate at any time is taken to guarantee the training intensity.The swimmers' menstrual period will be adjusted through training content,training intensity and daily living.