Winter Training Period Research About Women's Modern Pentathlon Team Athletes In Jiangsu Province For The 13th National

Modern pentathlon is a fencing,swimming,riding,running,shooting of five individual a comprehensive sports,is also a comprehensive competitive ability of sports reflect the human body.With the improvement of modern pentathlon competition level,the system scientific and effective training is the only way to improve the modern pentathlon result.Largest winter training period training load in the annual training plan and training period the longest one stage.For a long time,the training of the winter training period has been an increase performance and competitive ability of the key links and attaches great importance to by coaches.In this paper,using the survey method,measurement method,expert interview and case analysis,the research methods,such as women's modern pentathlon team athletes in jiangsu province in the run-up to the 13 th national winter training plan and some biochemical indicators were studied,the purpose lies in the analysis of jiangsu women's modern pentathlon athletes in training(guangzhou eight weeks)before the winter training plan formulation and implementation of the basic model.Explore the scientific training plan before the winter.On this basis,the preliminary exploration for modern pentathlon in jiangsu province female athletes before the winter training mode,women's modern pentathlon competition level of jiangsu province for the future improvement and breakthrough to provide theoretical reference.The results showed that:1.women's modern pentathlon team in jiangsu province in the run-up to the 13 th national games the winter training guiding ideology in physical,aerobic reserve accumulation,was running She Lian training is the combination of new rules,improve fitness project achievement at the same time,focus on the technical project and run SheLian fitness,the combination of the key factors.2.in accordance with the training from the whole structure to the various parts of the train of thought,from the outside to strengthen the basic skills,fencing gradually evolved into a different competition of the Olympic Games technology and tactics of actual combat strategy,and run SheLian and equestrian training focuses on strengthening athletes in combination with actual combat ability.Training ideas to strengthen the aerobic reserves,improved after the process speed,consolidate3.the technical movement stability play in the combination of project;Accounted for about 45% of the weekly training time for physical ability training of the project,the technical project time accounts for about 55%.In the training of the technical project,mainly fencing,training time accounts for about 35%;Physical ability training is mainly used to run SheLian basic training time,accounts for about 45%.4.pay attention to the technical training of fencing,accounts for about 35% of the total training time,training time according to the part from the overall training plan to training ideas,starting from the basic technology to strengthen,gradually evolved into a against opponents of actual combat strategy.In the middle of winter training for 3 to 5weeks according to characteristic of athletes play,strengthen special quality,special technology ability,strengthen the pertinence of tactics combination.Late winter training6-8 Zhou Jianghua project characteristics of the fencing tactical ability,according to the personal characteristics of composite finishing technology,tactical exercises.Through training arrangement can solve some common tactics of opponent's game,but in more complicated and simple epee project,should also be to suit their own individual style is given priority to,and tactics of the proposal before end of the winter training period can be arranged three weeks high level athletes do a lot of actual combat training,strengthen the actual combat ability and basic pace ability of athletes.5.the swimming training early 1-2 weeks before the winter training purpose outstanding high aerobic ability accumulation and speed training,strengthen the special strength;Low aerobic endurance exercise active recovery.Medium-term 3-5 weeks of training before the winter training outstanding speed endurance training and section swimming ability strengthen accelerated rhythm,after the process;Low aerobic endurance exercise active recovery;Before the regulation.Training time guarantee in 90 minutes a day on average.Through large mixed oxygen training,improve the speed of 200 meters freestyle endurance.And late winter training six to eight weeks before the game combined with comprehensive training cycle every single distribution of physical stamina training,so as to achieve the pre-match simulation training requirements and reserves.6.of the equestrian events before the winter training time scale is small,the average weekly training only about 3 hours,1/10 of the total time per week training,mid winter training for 3 to 5 weeks to get familiar with the whole obstacle bouncing feeling,strengthen the details.Before the late winter training six to eight weeks is the mainmeans for strengthening the whole obstacle,training to adapt to the demands of the event solves the cycling ability and the continuity of the rhythm of the distance,in line with the development trend of modern pentathlon equestrian.Suggest using 1 + 1 + 1(ma based control the entire route training the entire disorders based control horse training course)all the training methods.Equestrian training in addition to consolidate technology,highlighting practical,should increase the content of the cultivation of athletes and the communication ability of the horse.7.run SheLian training arrangement after three o 'clock in the afternoon.Before the winter training medium-term 3-5 weeks to highlight specific paragraph stimulation intensity,strengthen joints,muscle strength training and accumulation improve aerobic capacity,strengthen the special strength training;Late winter training six to eight weeks of training target for the intensive training before the game,combined with the site actual requirement to speed endurance,lactic acid resistant ability training as main means,to keep aerobic endurance training and special speed diathesis training.Suggestions according to the characteristics of the modern pentathlon,should be emphasized in training on the basis of a certain load stress strength training,pay attention to the improvement of speed and speed endurance,the organic integration of speed and endurance,highlight the intensity of training and rhythm changes.8.winter training before and after physical indexes were significantly improve swimming 3000 meters,1000,the winter training effect is good.9.during the winter training athletes Hb,CK,T changes over exercise load,the sensitivity of the athletes to the biochemical index is higher.Or rest can return to normal level in the future,in an adjustment period after the winter training at the same time,the athletes' special grades improved,that winter training load of athletes stimulation is scientific and effective.10.in jiangsu province women's modern pentathlon winter training effect is good,the scientific and reasonable training mode.