Study On Common Sports Injuries And Preventive Measures In Badminton Clubs In Binzhou

Badminton is a sport is very popular in China,especially in recent years is the emergence of a high-speed and stable development trend,with the increase in population of badminton,badminton sports injury problems that occur in the more prominent.Scholars at home and abroad through the long-term study found that badminton is the rate of injury more a netting against sports injury,also brings a lot of trouble,will directly affect the participants' enthusiasm in sports activities,is not conducive to the healthy development of badminton.By means of investigation and prevention on injury of amateur badminton club in Binzhou City,not only to promote the healthy development of the badminton sport,but also as a reference for work injury prevention of other net sports.This paper takes Binzhou city representative Badminton Club fans as the research object,using literature method,questionnaire survey method,data analysis method and interview method,based on the investigation of the Binzhou City Club Badminton sports injuries,according to the analysis of sports physiology,anatomy,psychology and sports injury scientific theory,in order to control the occurrence of the damage and put forward the corresponding proposal,thus,to reduce the badminton sport injuries,and provide a theoretical basis to better carry out in the crowd.Through the investigation to the Binzhou 312 Club badminton enthusiasts with questionnaire,the injury of badminton in the present situation,cause,location,extent,prevention,treatment,recovery and other aspects of the study,the study found that Binzhou City Club Badminton participants in injury incidence was as high as 93.26%.The male injury occurred mainly in the age between 51-50 years old,in which participants with injury occurrence and movement duration is proportional to the duration and damage to chronic injury gradually increased,from March in October each year to next time in the main injury occurred in the city of Binzhou,in a time of low temperature injury the rate of increase.The main causes of injury were the following:1,the amount of exercise is too large,too large local load;2,insufficient preparation;3,technical action errors;4,protection measures do not;5,the training organization is not proper;6,the physiological state of poor;7,poor mental state;8.Low level training:lack of special physical quality,lack of technology and tactics,improper arrangement;9,space and equipment etc..Survey results show that the damage occurred mainly in parts of the upper and lower limbs,the proportion were 65.40%and 93.54%,upper extremity lesions in the wrist joint,shoulder joint,elbow joints,lower extremity injuries occurred mainly in the ankle,knee and foot,the knee and ankle injury is the highest rate the 27.38%and 19.01%respectively.Treatment and recovery after injury,most people without serious injuries will be through sports protection wounds but will not stop motion,only cause acute damage sprain and strain of the case will stop,but not immediately effective treatment.In club fans,the vast majority of people do not understand the concept of sports injury,less aware of the emergency treatment measures after injury,and lack the minimum knowledge of warm-up and warm-up.Binzhou City Club badminton enthusiasts can be timely and effective for only 52 people in the treatment of injury,the total number of the 19.77%investigations,treatment for injury mainly through physical therapy,massage,medicine and acupuncture are common and convenient way,but very few people able to arrange a reasonable and effective treatment,according to the actual its so,can not completely cure injury disease,often give the body leave some hidden dangers,easily lead to the occurrence of chronic injury.On injury prevention aspects of investigation and study,found that the main Binzhou City Club fans take preventive measures are to improve the quality of training and preparations before the game;to strengthen the special technical training,technical specification,corrective action;scientific training,reasonable arrangement of exercise load;pay attention to the training and competition after relaxation and recovery;strengthen the physical quality training;improve their awareness of injury in these six aspects,understanding on injury knowledge and other related physiognomy adopted means single,mostly by coaches,players exchange etc..Not scientific enough,and the content of understanding is not comprehensive enough.Through the analysis of current situation and prevention and treatment of injury to the club badminton sport,with badminton professionals and injury professional interview,considering the Binzhou badminton sports facilities,Binzhou city economic development and other factors,put forward the following suggestions:1,improve facilities standards,strengthen the site safety supervision;2,the club and the arena with words and pictures and other ways to strengthen the damage,improve the injury awareness of participants;3,Badminton Coaches focus on strengthening the prevention and treatment of injury of the content in the usual teaching,enhance the learners'awareness of injury prevention;4,coordinating various social resources to provide more learning opportunities for badminton enthusiasts;5,in the process of movement,participants according to their Physical condition,reasonable arrangement of exercise load,to reduce the occurrence of injury.6,actively construct the badminton injury prevention and control system,and try to draw up "Binzhou Club Badminton sports injury risk prevention manual".