A Comparative Study Of Exercise Induced Emotion

Physical exercise can achieve physical fitness and entertainment purposes,both in the educational level,political level or economic level,sports functions can have a prominent manifestation.Because of its different historical stages,the functions of sports show different functions.However,since the appearance of sports and the purpose of enhancing physical fitness and entertainment,sports based on physical activity have been increasingly seen In front of people Sports can enrich the social culture with the purpose of enhancing physical fitness and health as well as cultivating people’s ideological and moral qualities.Can bring the improvement of the central nervous system,improve brain excitement,can effectively inhibit the generation of negative emotions,while it can effectively exercise our ability to coordinate and improve the performance of various aspects of the body so that the various nervous systems more coordinated,Thus promoting the healthy development of human beings.Sports can make brain thinking more flexible imagination,coordination,to further improve and improve their response speed.People are constantly pursuing their health while paying more attention to their mental health.Psychological distortions and injuries can bring about extremely terrible consequences and even cause diseases.Physical exercise in the combination with the mental health seems so fit,they are inseparable,physical health to promote mental health.The human brain can dominate all human activities,through the conduction of the central nervous system,every part of the body giving orders,so the brain can be said that the human heart,in order to have a healthy body,you must exercise to improve your body function,and thus continue Improve brain excitement,improve the brain’s thinking environment.The positive impact of sport on people is obvious,physical and psychological.However,although more people recognize the benefits of physical exercise,the people who are able to adhere to it are always unsatisfactory.In many countries,this is the case.The United States participates in physical exercise for about 49% of the total population while participating in physical exercise in EU countries But less than one-third of the total population [13].Why do so many people do not choose to exercise because they have not recognized the positive impact of sports? Studies have shown that people who insist on exercise and people who do not exercise are not aware of physical exercise and No significant difference.Whether or not they decide to insist on doing this exercise is the emotion they experience during exercise.Other studies have shown that the emotional response of people to expectations of the effects of exercise during physical activity will determine whether people will repeat the exercise.Emotions are an exercise attitude experience and a measure of mental health.Emotions can directly affect people’s behavior decision-making.Emotions play an important role in the interpersonal interaction,and in an attitude of correctness,serious work and memory enhancement There is also a positive impact in this respect.From the classification,divided into positive emotions and negative emotions.Different physiological responses have some impact on all aspects of people,including learning,work and life,which are dominated and influenced by emotions.In physical exercise,we pay more attention to physical and psychological health,think this is the purpose of physical exercise,as long as we continue to adhere to the goal,but people tend to lose in their own decision-making behavior and a firm commitment to exercise.People in the process of exercise will have a variety of emotions,this emotion has a direct impact on whether we can continue to adhere to physical exercise,and the effect of emotion is also an important factor in ensuring that we actively involved.Through reading a large amount of documents and using the questionnaire surveyed by the experts,this article takes the Handan city of Hebei Province as an example by sorting out and counting the data of the later period and adopts random sampling method,selecting a total of 300 Among the exercisers,the ratio of male to female is 1: 1.Among the male and female exercisers,150 are adolescents(13-40 years old)and 150 are middle-aged and elderly(45-65 years old).Through the comparison of different mood,age,sex,different items,different levels and different state of mind before physical exercise,this article makes a deep contrast to exercise-induced emotion and compares the emotion produced during exercise with exercise Impact,what kind of environment exercise can make people have a good experience or maintain a high motivation to actively invest.The results show:1.under different circumstances,indoor exercise and outdoor exercise on the emotional differences are not induced,indoor exercise more like young people,outdoor exercise is more easily accepted by the elderly,the environmental requirements are different,the duration of exercise Guarantee there is a certain gap.2.after the exercise,the vitality of excitation,physical and psychological calm,physical fatigue,active investment in four dimensions are subject to different gender groups,showed a clear difference,and boys in all four dimensions than the performance of girls more excellent.3.for people of different ages,in addition to consistency in the physical and psychological dimensions,the remaining three dimensions have very significant differences.4.engaged in professional sports people exercise induced emotions in physical and psychological dimensions of the score was significantly higher than the boys boys,the rest of the data are shown differently.In addition to the physical exhaustion,the male students who are not engaged in professional sports are significantly higher than the female students in the three dimensions of vitality,calmness and active participation.In addition to physical and mental calm,girls engaged in professional sports performed more vigorously,physically exhausted and actively engaged than girls in non-physical sports.5.according to different duration of exercise point of view,different in time,only a greater impact on physiological dimensions of fatigue,manifested as longer training continued,the more likely to feel tired.6.low-intensity running on the regulation of the negative effects of exercising the best,high-intensity running on the exercise of energy and self-esteem two positive emotions the best effect.Based on the results listed above,we can draw the following conclusions:Exercise-induced mood was not affected by environmental factors.Different gender,age,different levels,different items,different exercise time,different moods had a greater impact on one dimension of exercise-induced emotion.This requires us to exercise,we must make reasonable arrangements for the exercise time and intensity,choose for yourself or their favorite exercise,correct attitude,and pay attention to strengthening the guidance of physical exercise,learn more about physical exercise related knowledge,to avoid Injured during exercise.