Tracing Research On Physical Training And Monitoring Of The 13th National Games Of Fujian Province Wrestling Team

As the key period for preparing for the final year of the Thirteenth National Games in 2017,this article takes the top ten athletes of Fujian Province preparing for the 13 th National Games freestyle wrestling as the research object,through the Physical Training Program for the Fujian Wrestling Team.In addition,the analysis of the body composition,specialty quality,and physiological and biochemical indicators revealed that the current shortage of the physical fitness training process of the Fujian wrestling team and the factors that affect the athlete's competitive state are not ideal.Before the match of the 13 th National Games of the Fujian Wrestling Team In preparation,the main conclusions are as follows:(1)Fujian Wrestling Team's actual training period for winter training and summer training during the preparation period is 57.7% and 42.3%,respectively,and the technical and tactical and physical training ratio is 6:4.However,the coaches train small strength training mainly for small strength training.Combined with technical and tactical training,the physical training of the entire National Games will account for 88.6% of the training.The content of the small-cycle training will be similar,and the level of technical,tactical and physical fitness will increase.(2)The physical training content of the Fujian Wrestling Team is dominated by special quality training.The most important part of all special quality training is the strength of strength,followed by stamina,flexibility,speed and sensitive qualities.The intensity of training load is dominated by high-intensity and moderate-intensity training.Because the strength is too large,some athletes appear to have exercise fatigue,and the coaches adjust the training plan in time so that the athlete's body can be effectively restored.(3)In the selection of physical training methods and means,the coaches mainly develop the athlete's maximum strength,speed and strength,strength endurance,speed of movement,and special stamina.At the same time,they also combine qualities and qualities,qualities and special features.Training methods to avoid single-quality training,but the selection of training methods and means should be targeted,so that the athlete's exercise quality can be scientifically and reasonably improved.(4)From November 2016 to September 2017,the body composition index of the wrestlers in the13 th National Games of Fujian Province was monitored.It was found that before and after weight control,athletes changed their fat and muscle contents.Lower limbs> Trunk> Upperlimbs Body fat,moisture,and fat-free body weight were all decreased,but the protein content increased,which has a positive effect on wrestlers' exercise ability.(5)In terms of sports quality,the physical fitness of 10 athletes has been improved before the training of the National Games.The athlete's maximum strength,speed and strength,strength,endurance,special speed,special endurance,special agility and National Games Compared with before the training,a new level has been achieved,and the wrestlers' training effect is significant.However,judging from the changes in athletes' individual test indicators,some athletes' scores have remained stable or even declined.The analysis found that the two important factors affecting the decline in their performance are sports fatigue and injuries.(6)From the monitoring results of physiological and biochemical indicators,athletes have a higher value of CK and BUN after a day of rest and adjustment.In combination with training,the athlete's body has not been fully recovered and exercise fatigue has occurred during training.However,the average values of athletes' HB and T indicators are basically kept within the ideal range,and because the wrestling team has not conducted targeted training,individual differences are relatively large,resulting in some physiological and biochemical indicators also have a large gap.