Prepare For The 14th National Games Of Jiangsu U18 Women’s Football Team Research On The Design And Practice Of Physical Training Program

This paper mainly uses the method of literature,testing,field investigation and mathematical statistics to study and analyze the physical training of Jiangsu U18 Women’s Football Team during the preparation for the National Games.This research is mainly from the sports quality index and physical training preparation to carry on the research.The test indexes are: 30 meters run,Illienos test,YOYO run,vertical jump test,sitting body forward bending five indexes.Through the research on the physical training of Jiangsu U18 women’s football team,the following conclusions are drawn:(1)The physical training structure of Jiangsu U18 Women’s Football Team during the preparation period is complete,which conforms to the principle of periodic training in sports training science.The training period is 8 weeks,and the whole training content is orderly and reasonably arranged.(2)The physical training sessions of Jiangsu U18 Women’s Football Team were arranged reasonably,and the physical qualities of the players were developed in an all-round way.The preparation period was divided into three stages,and the training contents in each stage were gradually improved,so that the coaches’ predetermined goals were well completed and the physical training tasks during the preparation period were successfully completed.(3)During the whole preparation period,the strength,speed,agility,aerobic and anaerobic endurance and flexibility quality of the players of Jiangsu U18 women’s football team have been significantly improved,especially the strength quality and aerobic and anaerobic endurance quality,which have been greatly improved through the physical training during the preparation period(4)In the training of agility,flexibility and other related qualities of Jiangsu U18 women’s football team,the means and equipment are relatively simple,which cannot effectively mobilize the enthusiasm of the team members,and the training effect on agility and flexibility is not significantly improved.(5)Jiangsu U18 Women’s Football Team evaluated the effect of physical training during the preparation period through physical fitness tests,and tested the effect of physical training during the preparation period through five tests such as 30-meter run.It was found through the tests that the performance of the team members was improved compared with that before the preparation period.(6)Jiangsu U18 Women’s Football Team won the matches against Henan U18 Women’s Football Team and Shandong U18 Women’s Football Team,and the running distance and other data were all higher than the opponents,indicating that Jiangsu U18 Women’s Football Team has obvious physical advantage in the teams of the same age group.