On Scientific Training And Scientific Training

With the competition of modern sports becoming more and more intense,and the difficulty of improving grades is increasing day by day.The emphasis on science is one of the important methods of improving the athletic level in the training.Doing literature renew in the aspects of scientific training and training scientifically,and exploring the similarities and differences between scientific training and training scientifically,and building the index system of scientific training and training scientifically,have important theoretically and practically.Taking scientific training and training scientifically as research objects,this thesis conducts research about concepts,index,connections and difference.Demonstrating the index systems included in scientific tra ining and training scientifically,their concepts,semantic views,variety views,practice and understanding views,by using questionnaire survey,comparative analysis,logical analysis and so on,in order to make clear their application in reality.The results are as follows:1.Scientific training refers to the process that by considering situation of athletes and following the rule of athletic ability-increasing coaches conduct the best training plan,choose the perfect training ways and strategies,and organize training activities with the help of computer technology,information technology,biotechnology,mathematical technology,educational technology and management techniques.The training scientifically refers to a dynamic process in which gradually sublimates each link such as the establishment and practice of the training concept,the formulation and implementation of the training plan,the selection and application of the training methods and means,and the screening and popularization of the training technology more systematically and more theoretically so as to realize the training and entry goal of athletes.2.The system of scientific training and training scientifically can subdivide into primary indexes and secondary indexes.The primary inde x of scientific training includes training goal,training load,training content,training methods and means and training monitoring,the secondary index of training scientifically includes scientization of training goals,the scientization of training concept,the scientization of training methods and means,the scientization of training program,the scientization of body function recovery.3.In the scientific training,the secondary index of the training target includes the clarity of the training goal and the feasibility of the training goal.The secondary index of training load includes the adaptability of the load,the suitability of the load intensity and reasonable allocation of the quantity and the strength,the secondary index of the training conte nt includes pertinency and comprehensiveness of content choice,the secondary index of the training methods and means include the pertinency,comprehensiveness,validity,effectiveness innovation of training methods and means,the secondary index of the training monitoring include training process monitoring and load recovery monitoring.4.In the training scientifically,the secondary index of the scientific training goal includes the systematization of formulating the goal and the scientization of establishing the training goal,the secondary index of the scientific training notion includes why to practice,what to practice,how to practice and how much to practice,the secondary index of the scientific training plan includes integrality and stage of the training plan,the secondary index of the scientific training methods and means include the pertinency,comprehensiveness,validity,effectiveness innovation of training methods and means,the secondary index of the scientific body function recovery includes the scientization of including injury recovery and systematization of sports fatigue recovery.5.Scientific training and training scientifically both have differences and connections.Training scientifically includes scientific training and is based on scientific training.Training scientifically attaches to scientific training of athletes.Scientific training is the core of training scientifically.Training scientifically is the theoretical sublimation of scientific training.6.Training scientifically is to guide the athletic training in a high level and macro angle.Scientific training is to guide every project with actual training.The enrichment and development of the theory of scientific training can better promote sports training of trainin g scientifically in macro angle.