Excellent Male Weightlifter Lei Haitao's Pre-match Training Research

The training before the Chengdu Institute weightlifter Lei Haitao 2015 National Men's Weightlifting Championships as the research object,the pre training phases,planning content,means and methods of training,training load and recovery of the general rules and characteristics of measures and other aspects of interpretation and analysis and summary,drawn from the practice of Lei Haitao before the training,the training arrangements in 6 weeks is appropriate,suitable,for game plans to stage a clear,and keep the rhythm,step by step,this is the main core of the sustained and healthy development of training.(1)Lei Haitao before the training is divided into three stages,3 week intensive training arrangements;consolidate the training arrangement for 2 weeks;1 weeks to adjust the training arrangements;training is to strengthen the training,consolidate order module training-adjustment training--the game day ",arrange rhythmic,in line with the characteristics of Lei Haitao people,reasonable and feasible.(2)After the results of the competition,Lei Haitao training load and load intensity is reasonable and effective,the load intensity is in accordance with the law of the first increase and then keep the law to arrange.(3)Before the strengthening stage should adopt the complete method,decomposition method,repeated method for training;the consolidation stage should adopt the complete method,simulation game method of training;before the adjustment stage should be complete and repetition of training.(4)Lei Haitao training before the use of control stage-slow phase-rapid phase of the three stages of progressive,so that the negative energy balance method to cause the heat consumption,to achieve weight reduction weight.It is not recommended to control the weight loss of more than the proportion of 5-6%,the Lei Haitao controlled drop weight of 4% of their own body weight,which is a reasonable range.(5)According to Lei Haitao's personality,develop a personalized training,make the weak vacancy,through pre practice,in 2015 the National Weightlifting Championships caught quite project success,the success rate reached 100% hitherto unknown,and over the level of performance,compared with the previous game,greatly improve the success rate of the training arrangements,that is reasonable and feasible,conform to Lei Haitao personality.(6)Emphasis on the importance of recovery measures before the training of the game,to insist on doing a good job of recovery measures to prepare for each stage of training.(7)through the training arrangements,Lei Haitao in the 2015 April National Championship(137+173)to obtain a total score of 310 kilograms in third,October 2015 at the national championships with a total score(135+171)306 kg total score was second;created his own national tournament history best,that training is effective the.