Investigation Of The Effect Of "Kick Board" On The Formation Of The Correct Action Breaststroke Kick For Beginners

While breaststroke swimming for beginners is the first contact,but because the technology is more complex breaststroke leg,beginners want to master,and it is not easy to improve.Swimming aids swimming teaching and training is an essential adjunct.But for the breaststroke leg of technical training aids rare.Research on how to improve the breaststroke leg kick technique has the effect of certain theoretical and practical significance,this paper breaststroke kick optimization technology,designed to "tread water board," the legs kicking water technology-assisted teaching methods,experimental verification by its swimming improved techniques for beginners formed breaststroke leg action if there is a good effect.In this paper,literature,expert interviews and experiment,to verify "tread water board" for beginners breaststroke kick proper operation formed by the action of breaststroke kick techniques,the role of proprioception,psychological theory and experiment combined.Beginners rich breaststroke kick right action training methods theoretical system,teaching breaststroke leg techniques,the practice of teaching and training to provide a reference.In this paper,the use of the experimental method in the fitness club selected 40 adult beginner swim test,the experimental and control groups in height,weight,and lung capacity as the reference data,a rigorous selection,the 40 players were divided into experimental and control groups to ensure that the levels of both groups before the experiment does not have a significant difference.Next by reference to literature review and experimental design,as well as the progress of teaching experimental group and the control group in the same situation after three times the distance traveled and leg kick technical movements of each link is completed score,and 50 m breaststroke swim fast results to verify tread water board breaststroke kick right action for beginners as well as improve formation of muscle force and the role of water being.Through experiments the following conclusions:1.Beginners breaststroke leg ATAS indicators can effectively reflect the effectiveness of training for beginners.After the breaststroke leg of the experiment in the experimental group than the control group of Examination Results.After 2.Experimental group and control group of three kick from the results have significant differences.3.Experiment 50 meters breaststroke speed experimental group and control group outperformed the control group tour.4.Use the "tread water board" for beginners training technique breaststroke leg movements more reasonable,can effectively improve the beginner breaststroke leg kick technique.The degree of improvement of the technical effect beginner kick to be better than the control group,can effectively improve the accuracy and standardization beginners breaststroke leg action.