Study On The Influence Of The Healthy Psychological Control Source And Physical Exercise Behavior Of The Elderly

With With the development of society and the improvement of medical level,the average life expectancy of the elderly increases gradually at the same time,there are a lot of elderly people do not pay attention to health safety exercise,health care products,spend a lot of savings to buy food and medicine,and even finally still life waiting for health food stores to open the door of the event,has aroused widespread concern in the community.At the same time,the proportion of elderly people with depression and suicide is also getting higher and higher.Locus of control affects all aspects of life of the elderly.It is the attribution trend of people's daily life,which controls the power of personal behavior and behavior.This trend is directly related to individual behavior patterns.The source of healthy psychological control is the attribution and responsibility cognition orientation of people to influence and control their health.The main content of this study is whether there is a certain relationship between the healthy psychological control source of the elderly and the physical exercise behavior in the healthy behavior.This study uses Chengdu city elderly physical exercise behavior questionnaire and "multidimensional health locus of control scale",to understand the physical exercise behavior of the elderly in Chengdu city and health locus of control,between the city of Chengdu elderly health locus of control and physical exercise behavior influence research.The results of the study show that:1.Elderly people in Chengdu City,mainly in order to strengthen the physique,adjusting the pressure,relax the mood,to enrich the life and participate in physical exercise behavior;to participate in physical exercise behavior is the biggest obstacle of the weather discomfort;elderly people in Chengdu City,the main exercise is walking,walking,running,exercise places are often go to the park plaza,30 minutes to 1.5 hours,low intensity exercise choice after exercise every day,most of the elderly feel better,full of life,many friends.2.There are differences in health locus of control among the elderly in different age groups,different living districts,different educational levels,different working experiences,different months' income,different physical conditions and family members living in Chengdu.3.In Chengdu,the elderly who exercise with others and those who exercise more than 5 times a week have more internal health locus of control.They exercise more than 1 hours a day,and those who participate in mild exercise exercise tend to be more powerful than others.4.Chengdu City,the elderly health locus of control internal control and exercise intensity,exercise frequency between the positive correlation between health locus of control;the influence of others and exercise intensity,exercise time between the negative correlation between psychological health;negative relationship between opportunity and source control exercise,and there is a positive correlation between the frequency of exercise.5.Among the elderly health locus of control and physical exercise behavior,health locus of control internal control more of the elderly,the greater the exercise intensity,exercise frequency is high;health locus of control to the influence of others of the elderly,the exercise intensity is smaller and the exercise time is short;health locus of control to opportunity of the elderly,exercise intensity is small,may be longer,the higher the frequency may exercise time.According to the results of the study,from the perspective of the source of psychological control,we should increase the publicity of the knowledge of the health control of the elderly,make the elderly form a correct and positive cognizance and attribution to the healthy and positive responsibility,and form a positive health awareness,which can promote the elderly to participate in physical exercise actively,and promote the participation of the elderly in physical exercise as well.It is beneficial for the elderly to form positive mental health locus of control,so as to achieve the role of circular promotion and promote the healthy development of the elderly.