Fitness Qigong For 36 College Students With Upper Cross Syndrome Study Of Therapeutic Effect

Objective:To treat college students with Upper Cross Syndrome(UCS)by practicing Fitness Qigong · Yi Jin Jing and Fitness Qigong · Baduanjin,to study the effect of intervention therapy,and to provide simple and easy-to-learn exercise therapy for college students with UCS provides intentional reference and suggestions,while improving the physical health of college students,enhancing the physical quality of college students and reducing the risk of cervical spondylosis in college students.Methods:According to the diagnostic criteria of UCS,36 patients with UCS were selected according to the experimental criteria.According to the computer digital representation,they were randomly divided into three groups.They were treated with Ba Duan Jin(T group)and Yi Jin Jing intervention group.(N group)and blank control group(B group).Before the experiment,the static shoulder-neck position was measured with the patient's standing relaxed position.The test was performed using the FSA,FHA,bilateral acromion distances,and VAS pain score.After 10 weeks of intervention exercises,test the data of various indicators after the experiment.The therapeutic effects between the T group,the N group,and the B group were compared and the differences within the three groups were compared.SPSS.19 was used to perform an integrated statistical analysis of the experimental data.RESULTS:(1)T group and N group were treated with Ba Duan Jin and Yi Jin Jing practiced for 10 weeks respectively.The rachiokyphosis posture and head forward posture of the two groups were improved.Before and after the experiment,FSA,FHA and bilateral acromion distances were improved.There was a significant difference in the data of bilateral acromion distances(P<0.05).The VAS score decreased.The subject's shoulder and neck myofascial trigger point decreased,the pain decreased,the FHA decreased,and the head gradually returned to the median position.Experiments show that Baduanjin and Yijinjing are effective in interventional treatment.(2)After the experiments of Ba Duan Jin group and Yi Jin Jing group,there was no significant difference in the distance between FSA,FHA and bilateral acromion distances(P>0.05),indicating that both groups of training methods can effectively improve the symptoms of UCS.(3)After the experiment,the bilateral acromion distances data of the subjects in the B group decreased compared with that before the experiment.The data of FSA and FHA increased compared with that before the experiment.There was significant difference(P<0.05),indicating that the B group crossed after the experiment.Symptoms of head,and rachiokyphosis of the syndrome remain.Conclusions:(1)The training of Baduanjin can effectively stretch the body,correct the wrong posture of the UCS,promote blood circulation in the shoulder,neck and head,and reduce the pain points in the shoulder and back.(2)Practicing Yi Jin Jing can relax the muscles and ligaments of the neck and shoulders,adjust the head forward and rachiokyphosis,and improve the symptoms of the UCS.(3)It is better to practice Fitness Qigong for a long time.