Study On The Effect Of Fitness Qigong Baduanjin On The Social Quality Of The Old People Lost Alone In The City

With the gradual expansion of the urban elderly group,the social quality is not optimistic.Fitness Qigong Baduanjin fitness effect is remarkable,and has a long history,is a long-term promotion of traditional sports fitness project.In this study,30 elderly people who have lost their independence are selected as the research objects,with fitness Qigong Baduanjin as the intervention means,social quality assessment scale as the testing tool of social quality theory,and comprehensive use of experimental methods,mathematical statistics,interviews,literature,trace work methods and other research methods to provide social and economic security,social cohesion,social inclusion and social inclusion for the elderly who have lost their independence.Empowerment and other aspects of research,comparative analysis of the data before and after six months of exercise,in-depth discussion of fitness Qigong Baduanjin on the social quality of urban lonely elderly.This study draws the following conclusions:1.Positive changes of data before and after social cohesion experiment for the elderly who have lost their independenceAfter the experiment,the social cohesion of the elderly who have lost their independence in cities has changed obviously,especially the percentage of the middle class has increased from 26.7% to 46.7%.The increase is large.Through the paired sample T test,P(significance)=0.005 is obtained.It is confirmed that the data before and after the experiment have very significant difference,which shows that the fitness Qigong Baduanjin has obvious effect on the social cohesion of the elderly who have lost their independence in cities.Improvement effect.2.Positive changes of data before and after the social inclusion experiment for the elderly who have lost their independenceAfter six months of practicing Qigong Baduanjin,the social inclusion of the elderly who have lost their independence in cities has changed significantly.The proportion of people with excellent grades has changed from 13.3% before the experiment to 40%,the proportion of people with good grades has changed from26.7% before the experiment to 50%,and the proportion of people with mediumgrades has decreased from 33.3% before the experiment to 6.7%.The universal paired sample T test showed that P(significant)= 0.000,which confirmed that the data before and after the experiment had a very significant difference.It also showed that Fitness Qigong Baduanjin had a significant role in promoting the social inclusion of the urban lonely elderly.3.Positive changes of data before and after social empowerment experiment for the elderly who have lost their independenceBy comparing the data of social empowerment dimension before and after the experiment,it is found that the proportion of people with poor grades decreased from23.7% before the experiment to 0%,the proportion of people with poor grades increased from 13.3% before the experiment to 23.3%,and the proportion of people with middle,good and excellent grades increased from 60% before the experiment to76.6%.Using paired sample T test,P(significant)= 0.000 was obtained,which confirmed that there was a very significant difference between the two groups before and after the experiment.It showed that fitness Qigong Baduanjin had a significant role in promoting the social empowerment of the elderly who lost their independence in the city.4.Fitness Qigong Baduanjin directly promotes the improvement of social qualityThe results of this study show that Fitness Qigong Baduanjin can significantly improve the social quality of the elderly who are alone in the city,especially in the three dimensions of social cohesion,social inclusion and social empowerment.Before practicing Fitness Qigong Baduanjin,we should be quiet and relaxed.Over time,our anxiety will be alleviated and we will become calm and relaxed.When practicing Qigong Baduanjin,it is required to move slowly and in harmony with the beautiful background music.In the long run,it will become strict self-restraint,not arrogant and impatient.Old people who lost their independence are old,in poor health,with little exercise load,scientific technical movements,zero knee injuries,and the lifting and falling of upper limbs.Through muscle contraction and relaxation,they massage the viscera and viscera.Many old people who lost their independence reflect that after practicing Baduanjin,they lose weight and have more energy.In addition,fitness Qigong Baduanjin stresses "harmony between man and nature".After long-termsystematic practice,the old people who have lost their independence get along with others more naturally and harmoniously.5.Platform-based integrated services play an indirect role in promotingThis conclusion is based on the theory of "empowerment".Social workers integrate social resources,plan and implement comprehensive activities,which can stimulate the potential development of urban lonely elderly,and to a certain extent,promote the social quality of lonely elderly.It not only improves the physical health of the elderly who have lost their only child,but also fills up the mental deficiency of the elderly who have lost their only child to the greatest extent.We have formed a "four-way linkage" service model,which jointly acts on the group of elderly people who have lost their independence."Four parties" refers to "the government,social work service institutions,residential committees,colleges and universities"."Four-party linkage" means that the four units coordinate and complement each other to build a rescue platform for the elderly who have lost their independence,so as to effectively and methodically improve the social quality of the elderly who have lost their independence in cities.In view of the above conclusions,it is suggested that:1.The social security departments should optimize the welfare policies for the separated groups.2.Relevant departments should increase the research investment and promotion of fitness qigong.3.The society creates an atmosphere of spiritual support for the group who have lost their independence.4.Actively expand the comprehensive service mode of the group who lost their independence.