Research On Current Situation And Countermeasures Of The Yoga Teaching In Universities Of Shaanxi Province

Modern society is full of competition and demands for professionals.College students are the backbone of future social development.Their comprehensive quality plays a decisive role in the sustainable development of the future society.Contemporary college students not only pay attention to physical and mental health,but also pursue elegant temperament and symmetrical figure.At the same time,complex interpersonal relationships and severe employment situation also cause more psychological pressure for college students.Yoga not only has the value of fitness,but also the organic integration of the movements,breathing and meditation of the body,which can make the participants' heart and mind fit together.It has a very significant effect on relieving the psychological pressure of the practitioners,eliminating fatigue and spiritual pleasure.It can improve the aesthetic ability of practitioners and form healthy and active lifestyle and behavior habits.Faced with this situation,yoga courses were offered in Colleges and universities in Shaanxi province.As an old and newly emerging sports event,yoga enters the university public sports class later,the whole teaching system is not mature enough,and there are many problems in the course of teaching.How to set up the Yoga course systematically,improve the scientificalness of the course design and the standardization of the teaching management,explore the new teaching mode which is more suitable for the running law of modern education,play the function of yoga and explore the potential education function of yoga,have become an important task in the reform of physical education and teaching in Colleges and universities.This article tries to understand the basic situation and main problems in the teaching process of Yoga course in Shaanxi province through thorough investigation and research,and analyzes the main factors that have the main influence on these problems.According to their influence on the teaching effect of Yoga course,the paper puts forward the concrete measures to deal with the problems.We hope to provide a scientific reference for deepening the reform of physical education,promoting the physical and mental health of college students,carrying out quality education,and promoting the depth and breadth of the implementation of the national fitness campaign.