Evaluation And Analysis Of The Motor Function Of Hebei Diving Athletes Based On FMS Test

This article mainly uses the FMS test method and the mathematical statistics method.On the basis of discussing the relevant content and theory,this paper takes fifteen athletes selected by three coaches of Cao Liye,Xiao Gang and Zhang Sen to carry out continuous tracking test "FMS" results,and evaluate and analyze the motor function status of the athletes and detect the mobilize physical activity,flexibility,stability and coordination and control of the upper and lower limbs,diagnose the functional movement quality of each exercise link,and make clear the pattern and obstacle of the movement chain in the course of movement.The test results are analyzed and discussed in order to make a correct evaluation of the sports function of the athletes and try to implement the targeted intervention,so as to establish a better physical function for the athletes.The results are as follows:(1)There is no athlete test to get full score,some athletes have symptoms of pain during training and testing,so part of the training program needs to be adjusted,and the coach needs to be vigilant for this result;(2)The specialization of the diving training lies in the coordination of the upper and lower extremities and the air turnover.The process for the control of the body,training load concentrated in the waist and abdomen,leading to pain in the waist of some athletes and even some movements can not be completed.;(3)The active flexibility of the back of the thighs and the leg muscles of all the participants in the test is the best,fully conforming to the dive in the air.Conclusions:(1)The impact of special technical ability on FMS performance is double sided;(2)the results of the athletes’ FMS test show obvious special characteristics.Therefore,the establishment of special evaluation criteria for diving projects has positive significance to improve the authenticity of the test results;(3)Through 6 months "FMS" tracking measurement and auxiliary practice,the test results of each coach group have been improved in different degrees.(4)Although through the related training intervention,the athletes’ physical movement function has been improved,but there are still 4 signs of improvement.It is also necessary to continue to adjust the training plan and make more targeted adjustments to the 4 players.Suggestions:(1)The "FMS" test results can be used as a reference for diving technical training and physical training system,in order to reduce the occurrence of athletes’ injury.(2)In the process of sports training,the long-term development of individual athletes and their own physical basic sports ability should be taken into account,so as to reduce the blind overly specific training of the athletes.