Obese Adolescents Dual Intervention Effect Of Exercise And Nutrition Practice Research

Purpose: through the 4 weeks(28 days)in obese adolescents were closed and personalized sports nutrition intervention,to change its physical health level,establish a good healthy life pattern,for obese adolescents science,accurate weight loss,and provide reference for the healthy growth.Methods: selecting 30 obese adolescents campers as intervention experiment object,for4 weeks(28 days)closed training camp standard intervention.Test campers body mass index and cognitive behavioral changes,to establish accurate weight loss health records and for personalized sports nutrition dual intervention plan.And the intervention effect of node type evaluation and analysis.Results: the body mass index changes: campers body shape index(except height),quality indexes,function indexes show very significant difference(p < 0.01).The indexes including:such as BMI,body weight,chest circumference,waist hip ratio,body fat rate,waist,thigh circumference,upper arm circumference,upper limb skinfold,abdominal skinfold,scapular skinfold reduce 4.35 kg/m2,respectively,compared with before,12.03 kg,0.06,5.6%,12.85 cm,17.3 cm,11.5 cm,7.95 cm,15.05 mm,21.5 mm and 10.65 mm.Quality indicators,such as ZuoWeiTi proneness,10 meters running back and forth,back force respectively increased by 2.43 cm,3.4,11.6 KGS.Function indexes,such as harvard step experiment,vital capacity increased by 7.14 and 115.15 ml,respectively.At the end of the camp with 90% of the campers on extracurricular sports;On the dietary preferences,love to eat fruits and vegetables campers accounted for 85%;Choose movement way to release the mood of the campers accounted for 90%;85% of the campers agree that obesity is a disease.Conclusion: after 28 days of enclosed personalized sports nutrition double after the intervention,the campers reduced fat shaping effect is good,the campers improved body composition and body fat rate dropped significantly,the body level rise obviously,bad living habits have markedly improved,a basic understanding of behavior patterns and set up his own diet,exercise behavior patterns.Suggestion:1.The state and government should pay more attention to the problem of youth obesity in China,and introduce national intervention policies and relevant laws and regulations as soon as possible.2.In view of the accuracy and effectiveness of the closed,individualized sport and nutrition intervention model,it is suggested to establish an integrated network supervision and intervention system for adolescent obesity established by governmental functional departments,schools,families and professional institutions,so as to further explore and practically implement this effective intervention model for adolescent obesity.