Experimental Study On The Intervention Effect Of Obese Adolescents Based On Exercise Nutrition Mental Health Management Mode

Objective: To establish Exercise nutrition mental health management mode.by changing the physical health status of the obese adolescents through personalized intervention in the Exercise nutrition mental health management.To provide reference for obese adolescents on scientific weight loss and life-long health management.Methods: Twenty obese adolescents were selected as subjects for a 28-day closed training camp.Test campers' physique status and behavioral awareness to establish health records and formulate individualized intervention plans.It also conducted nodal analysis and assessment on its health management effectiveness.Results: Various kinds of physique indicators of obese adolescents: body shape indicators(except height),quality indicators,skills indicators showed significant difference in statistics.(p <0.01).The body indicators,weight,BMI,waist-to-hip ratio,body fat percentage,waist circumference,chest circumference,thigh circumference,upper arm circumference,skin fold thickness of upper extremities,skinfold fold thickness,and abdomen skin fold thickness were decreased by 12.03 kg and 4.35kg/m2,0.06,5.6%,17.3 cm,12.85 cm,11.5 cm,7.95 cm,15.05 mm,10.65 mm,21.5 mm respectively before intervention.The quality indicators,crook before the seat body,back dynamometer,the cross turns to turn back increased by 2.43 cm,11.6kg,1.4s respectively.The vital capacity and step test on the function indicators increased by 115.15 ml and 7.14 respectively.After the camp,90% of obese adolescents engage in extra-curricular sports;85% of obese adolescents prefer fruit and vegetables in their food preferences;90% of obese adolescents choose to exercise to release their emotions;85% of obese adolescents know that Obesity is a kind of disease.Conclusion:After 28 days' intervention in the "active mind" health management model,the healthy fat reduction effect of obese adolescents was good,and the body composition of obese adolescents was improved within 28 days,and the body fat rate decreased.The bad habits of life have also been improved,and we have mastered the proportion of diet structure,reduced the static habits of life and enhanced our physical constitution.