Research On The Application Of Training Impulse In Load Monitoring Of Table Tennis Players

Research purpose: Training can not be separated from the control of sports load,in order to achieve good sports performance,training monitoring is particularly important.As a noninvasive index,training impulse has been proved to be effective in reflecting the sports load of athletes.Table tennis,as the national ball of our country,has been in an unfailing position,but in recent years it has also been influenced by the rules of the game and the countries that come from behind,such as Japan and Germany.Therefore,training monitoring is very important.This study starts with the daily training quantity,the training amount and the training load of different training plans and competitions of athletes in different training periods,and discusses the application of training impulse in the training monitoring of young male table tennis players.By monitoring the load of athletes in training and competition,we can understand the load characteristics of different training contents and different forms of competition,and help coaches to make better training plans.It is hoped that through this study,we can sum up experience and reveal certain laws.Research methods: In this paper,fifteen athletes of the national table tennis second-tier men's team are selected as subjects,and the methods of literature,measurement,interview,mathematical statistics and logical analysis are used.The training impulse is used as the main index to monitor the sports load of athletes,and the data are input by Excel and analyzed by SPSS23.0.Research conclusion:(1)According to the feedback of coaches and athletes,the calculation method of Banisters training impulse can reflect the load change of table tennis training and competition to a certain extent.(2)According to the purpose of continuously increasing the sports load of athletes during the training period in winter,the training purpose in winter has not been achieved,and the training plan in springtraining period is better.(3)The training load of different athletes in the same training plan varies greatly.The training load of technical training content is arranged from large to small,followed by footwork,serve attack and stalemate,receiving service and backhand confrontation.(4)Compared with normal training and other forms of competition,singles match sports load is relatively large.Because the training means of table tennis are composed of non-ball training and ball-free training,on the whole,the training load of table tennis is medium intensity,the competition load is medium and big,and all of them are aerobic intensity exercise.Research recommendations:(1)In the daily training,it is hoped that the coaches can strengthen the individualized training of some athletes,pay attention to monitoring the rapid recovery index of different athletes,arrange the training plan for the athletes,and encourage the athletes to take an active part in the training.(2)This time only male athletes participate in monitoring,it is suggested that the following monitoring research to increase female athletes.This time,the feedback of coaches and athletes is used to illustrate the effectiveness of training impulse in reflecting the change of athletes' training and competition load.If conditions permit,other objective indicators can be added to analyze the effectiveness of training impulse in reflecting the change of athletes' training and competition load.(3)In the later study,it is hoped that scholars can analyze and discuss the characteristics of different playing methods and table tennis through the characteristics of different playing methods and table tennis,and analyze the load characteristics of different playing methods.