Study On The Pregame Training Of Du Limin,an Excellent University Player Of Men's Hammer

This article USES the literature material law,investigation method,expert interview method,case analysis,mathematical statistics,in the ninth session of the national university games men's champion Du Limin hammer as the research object,to participate in the ninth national university games in college athletes Du Limin pre-match training successful cases analysis,from the division of the pre-match training session,training content,training methods and means of hammer project research and analysis before the training.The purpose of this study is to analyze the factors related to the pregame training process of the ninth national university games men's hammer throw champion du limin,and to put forward effective training Suggestions for the pregame training system of other university hammer throw events.Through analysis,the following conclusions are drawn:(1)Du limin national university games pregame training is divided into two stages,the first stage of the development of special ability,timely adjustment and recovery of physical function.The second stage is to develop the formation of the best competitive ability,maintain competitive status and adapt to the competition.Through eight weeks of pregame training,completed the training task.(2)Dulimin national university games pregame training method and means are comprehensive,mainly have special ability,speed,timely recovery,flexibility,strength,injury prevention training and other six aspects.In different training stages,training means and training emphasis are different.(3)The pregame training load arrangement of dulimin national university games,first according to dulimin perennial training personal situation to arrange the load.In terms of the relationship between load and strength,the first stage has a large load and a small strength.In the second stage,the load is small and the strength is maximum.No load and no strength at the same time.(4)At the national university games eight weeks of training before the training process,Du Limin through practice the method of combining simulation game,the heavy load of stimulation,promote the athlete's ability to adapt to the game,and timely adjustment,by jumping reduced training,to promote greater excess return,form the best competitive state in the race.(5)The pre-competition training time is short,psychological training is particularly important,good psychological training is equal to half of the success of the game,college athletes have few games,but can simulate the game,strengthen the training of psychological hints and self-regulation ability.(6)Du limin national university games pregame training technical arrangement is,the first stage is mainly by 6 kg hammer and 8 kg hammer with 7.26 standard ball for training,the second stage slowly adjusted to 7.26 standard ball throwing.The small ball practices the special speed,the big ball practices the special strength,the special speed and the strength enhancement promotes the ndard staball ability enhancement.