Research On The Anxiety Characteristics Of Aerobics Young Athletes Before Competition

With the popularity of aerobics increasing year by year,the level of physical fitness and competitive level of aerobics athletes is constantly improving.Now the aerobics competition is not only based on a single technology,but also the display of comprehensive ability.Psychological quality is one of the important links,with good psychological quality,can play a real competitive level in the fierce competition.The adolescent period is the key period for athletes to grow in physical quality,tactical level and psychological quality.Not paying attention to the psychological anxiety before the competition will cause great psychological shadow to the future growth,including the pre-competition state.By looking at the relevant information,it was found that Therefore,this study takes this as a starting point to understand and master the current situation of pre-competition anxiety of young aerobics athletes in China,and to find out the causes and influencing factors of competition anxiety.Looking for ways to improve competition anxiety can help athletes to cultivate good pre-competition psychological quality and improve sports performance.In this study,70 young athletes who participated in the National Aerobics Championships in 2018 were investigated and analyzed by using the methods of literature,questionnaire,expert interview,mathematical statistics and so on.Using Cognitive trait anxiety scale and Competition State anxiety scale to reveal the present situation of competition anxiety of Chinese aerobics adolescent athletes from four aspects: gender,sports grade,training years and entry items.This paper analyzes and discusses the anxiety state of aerobics adolescent athletes in the competition,the causes of competition anxiety,the influencing factors and the coping strategies,and draws the following conclusions:1.Social evaluation anxiety,competition preparation anxiety,competitive level exertion anxiety,and strength anxiety of young athletes participating in the 2018 National Aerobics Championships in sports cognitive trait anxiety are lower than those of the norm.This indicates that the overall anxiety level of young athletes participating in the competition is low,which is beneficial to the performance of athletes' competitive level.2.In the 2018 National Aerobics Championships,except for male body state anxiety,cognitive state anxiety and state self-confidence were higher than norm,except male body state anxiety was slightly lower than that of Chinese norm.This shows that the young athletes participating in the competition are confident enough.3.In the 2018 National Aerobics Championships,except for male body state anxiety,cognitive state anxiety and state self-confidence were higher than norm,except male body state anxiety was slightly lower than that of Chinese norm.This shows that the young athletes participating in the competition are confident enough.4.the internal cause of competition anxiety of Chinese aerobics adolescent athletes is due to the expectation of the result of the competition,their own strengthand the condition of injury;The external reason is from training and competition factors,coaches teammate factors and competition opponent factors.5.The pre-competition psychological anxiety of the aerobics and young athletes can be effectively adjusted through daily training and competition,and the athletes adopt the self-suggestion self-dialogue method,the visual relaxation training,the breathing adjustment training and the like,and the coaches can be used for teaching according to the characteristics of the young athletes,The method of pre-competition simulation training and control training can effectively relieve the problem of the competition and anxiety,and further improve the level of the psychological quality and the stable level,and achieve the excellent result.