| The rapid development of the economy in the 21 st century,the improvement of people's living standards,people pay more and more attention to health awareness,college students as the creators of the national mainstream,and pay more attention to the cultivation of personal health awareness.School teaching and educating people is to give students a comprehensive training plan.In sports teaching,students should pay more attention to the development of all aspects of students.Bodybuilding as a mass sports program has the effect of strengthening physical fitness and helping to improve the physical fitness of college students.However,the imbalance of bodybuilding development among the various colleges and universities in Heilongjiang Province,how to promote the balance between bodybuilding in various colleges and universities,how to promote more students to participate in the awareness of bodybuilding exercise,and pay attention to the development of individual quality,it is worth exploringBased on this background,this paper adopts the methods of field visit,questionnaire survey,expert interview,literature and so on.According to the statistical analysis of the data obtained from the questionnaire,aiming at the existing problems in the development of bodybuilding,the restrictive factors of the development of bodybuilding will be analyzed,and suggestions for the development of bodybuilding in Heilongjiang ordinary colleges and universities will be formulated,and the following research results were obtained:In terms of students,they do not have a deep understanding of the knowledge and theory of bodybuilding.On the other hand,students who participate in bodybuilding are different in gender and different in setting exercise goals.Boys pay more attention to muscle growth in addition to exercising,while girls focus on losing excess fat.From the perspective of data analysis of the questionnaire,the factors restricting students' participation in bodybuilding are unreasonable time arrangement,no interest,no instructor,insufficient understanding of bodybuilding,etc.In terms of teachers,firstly,there are fewer young teachers in terms of age structure and insufficient reserve personnel.Second,in view of students and specific gender particularity,attention should be paid to training or introducing or hiring female bodybuilding teachers in colleges and universities.Third,teacher titles are distributed as lecturers,sports research should be trained.Fourth,teachers' attitude should attach importance to every sports item of sports cause and the overall development of students.Fifth,the lack of special teachers is also one of the problems.School leaders support participation in fitness training enthusiasm is poor.In terms of infrastructure,the environment,size and equipment of the venues are not satisfied with the needs of students' exercise,which discourages student s' enthusiasm to participate.In addition,the practice time of teaching class hours is short,which cannot guarantee the feedback of students' teaching courses.The course mode is elective courses,and the class hours cannot cultivate students' fitness consciousness.In view of the above comprehensive analysis of factors which affect the development of Heilongjiang fitness are: teacher factors,traditional concept factors,personal health factors,student employment pressure factors,fitness venues factors and school leaders pay attention to the innovation or not.Therefore,to strengthen the construction of fitness teachers,improve teachers' special quality and teaching ability,teachers need to guide students' interest in fitness sports.In the student individual factor,they should strengthen the individual health consciousness,and adjust individual mentality consciousness.It the school factor,it is necessary to strengthen the publicity of bodybuilding sports,organize competitions to increase rewards,improve the hardware supporting facilities,strengthen the multi-disciplinary development of introduction,train and external employment. |
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