Research On The Optimization And Application Effect Of Special Strength Training Methods For Basketball Specialized Students

In today's society,with the improvement of the level of sports,basketball has developed rapidly.Basketball is more aggressive on both the offensive and defensive ends.In the competition,the confrontation proliferates,presents one kind of high intensity and high confrontation situation.In the game,breakthrough change,air confrontation,offensive defense,these are more aggressive,and technical movements has become more accurate,it needs special forces to support.In this study,it has literature,questionnaire,experiment,test,mathematical statistics and other research methods.Basketball students specialized in special strength training means after the optimization of the screening of experimental research.Twenty-four male basketball students(all national second-class athletes)were randomly divided into two groups: B Group and A Group.The experimental group of B Group used the optimized special strength training means,while the A Group used the training means of the original strength training plan.By comparing and analyzing the evaluation metrics and evaluation metrics of the special strength quality test between the experimental group of B and the control group of A before and after training,the effect of the selected special strength training method is better than that of the original training plan.And more effective.The results are as follows:This paper selects the suitable means and methods for basketball students' special strength training: weight-bearing continuous jump rail frame,barbell weight-bearing half-squat jump,stability dumbbell step + fast dumbbell push-up,"L" type pull-up,flat push-up,standing dumbbell bend.Through the comparative analysis of screening experiments,the special strength of B Group and A Group before and after training were improved to varying degrees.Through the analysis of special strength quality evaluation metrics,special technology evaluation metrics and the whole competition,it is shown that compared with the control group of A Group,the special strength training effect of the experimental group of B Group is obviously better than that of the control group of A Group.B Group experimental group special strength evaluation metrics,special technology 1min emergency stop jump shot,and the whole game have been significantly improved.When using the preferred special strength training,correctly formulate the sports load and the sports speed,and needs to choose the training method and the basketball technical movement,the movement form,the movement characteristic is similar,thususes the special strength training method in the process.Obtain the common technical elements similar to basketball movements and transfer them to the study of movement techniques to promote the positive transfer of sports skills.In the teaching and training of basketball specialized courses in physical education colleges and universities,the proportion of special strength training should be appropriately strengthened,and the reasonable and appropriate combination of special strength quality and technical movement training should be achieved,so that the special strength training of basketball specialized courses students can achieve twice the result with half the effort.Thus can cause the basketball specialized student to enhance the basketball movement level better and faster,obtains the more outstanding sports result.