Core Strength Training For Young Basketball Guard Special Forces Affecting

Sports-sports athletes in all aspects of physical fitness to participate in the project in order to achieve the purpose of the final game victory should have higher requirements, which is commonly referred to, are engaged in competitive projects within the scope of the restriction factor in winning theachieve a higher standard. Group of competitive sports of any kind of factor in winning first consider whether the athlete’s physical problems, only to ensure that the athletes have plenty of physical in order to ensure the better finished the race on the basis of competitive sports results. Physical training as athletes achieve athletic performance one of the dominant factors in the process of sports training, physical training is on the core parts of the training, but also for the the athletes core strength training in various competitive sports, physical training which is the current sports development situation, domestic and international competitive sports coaches, physical training coaches are concerned about the important training site.Muscle strength training to strengthen bones and muscles of basketball player body core area in basketball athletes training process, not only in force on the body to promote basketball players do effective force transfer process to the upper extremity of the body from the lower extremity force force are coordinated to the same time in the sense of training effect on the physical stability of the basketball player, as well as the accuracy of the action taken, has completed professional basketball run, jump, cast, breakthrough, defense technology action important significance.In which the basketball game of high-intensity exercise every opportunity to score of every tactical success rate in very strict requirements of the basketball player, athletes should not only fast running quickly complete remission but also from outside other athletes confrontation which physical contact every technical and tactical tasks. For example:In a jump shot, pass, breakthroughs in disguise, emergency stop, Jiqi difficult technical movements, requires basketball athletes have been able to control the body and the time to complete this action are reasonable and be able to maintain a stable state in the center of gravity accomplish these having a very difficult operation.