Investigation And Research On The Current Situation Of Health Qigong In Colleges And Universities In Inner Mongolia Autonomous Region

Health qigong has an important part in the long history of Chinese culture.The function of health qigong is a kind of national traditional sports item which is a combination of body movement,psychological adjustment,breathing and breathing.Through investigation,this paper proves that developing health qigong in colleges and universities can not only improve the physical and mental health of college students,but also enrich their spare time.This study is helpful to understand the popularization and development of health qigong activities in colleges and universities of Inner Mongolia autonomous region,and provides theoretical basis for the promotion and sustainable development of health qigong in colleges and universities of Inner Mongolia autonomous region.In this paper,questionnaire survey,literature review,interview and mathematical statistics are used to investigate the health qigong activities in 8 colleges and universities in Inner Mongolia autonomous region.Research draws conclusions and makes recommendations.Conclusions: 1.There are 8 colleges and universities that choose traditional teaching mode and flipped teaching mode,accounting for100%;2.There were 7 schools using the textbooks(fitness qigong social instructor textbooks),accounting for 87.50%.The content of the final assessment was selected from 8 health qigong movements,accounting for100%.2.Students majoring in physical education have the most purposes of exercising,keeping fit and learning a technical skill;Among the six sets of skills,the most popular one was wuqinxi,followed by the six-character formula.3.Non-physical education major students to relax the mood,relieve pressure and complete the study is divided into the purpose of the most.In the six sets of skills provided,the most popular six-character formula among non-pe majors was followed by baduanjin.4.Club students aim to improve their physical and mental health and improve their physical quality;The purpose of the staff and workers in the associations is to nourish qi and improve physical and mental health.The most scientific knowledge of health preservation and health qigong theory was acquired by students in associations,accounting for 57.89%.The consumption of the students is mainly 301 yuan,followed by101-200 yuan and 201-300 yuan.The consumption content mainly concentrates on the clothing fee and the exchange competition fee.Research Suggestions: 1.Strengthen the training of fitness qigong teachers.2.Enrich the content of health qigong teaching activities.3.Promote the construction of qigong for community fitness.