African Drum Aerobics Design And Teaching Application

The African drum of this article is a representative instrument of the Manding culture in West Africa.Drums occupy an important position in Africa.Different types of drums often represent a kind of god,and they have different functions in different sacrificial ceremonies.Dance is also essential in the lives of Africans,and there must be drums in places where there is dance.The traditional singing and dancing is a state in which people,drums and dancers are separated to play songs related to specific life scenes,The African drums mainly have three sounds of low,medium and high,and the three basic sounds are not the same.At present,African drums are also widely spread around the world,and have spread to all parts of the world,playing important values in many fields such as music and training.African drums,as the oldest percussion instrument in Africa,play an increasingly important role in music accompaniment.It is not only used in pop,folk,rock music,but also frequently used in traditional music performance.The high response of the African drums in the music market fully proves its popularity and good prospects.However,the combination of African drums and aerobics exercises to improve the strength,heart and lungs,sensitivity,coordination,release of mental stress of college students.Temporarily still in a blank stage.At the same time,with the improvement of material living standards,fitness has a variety of positive significance for the fitness of various stages and the health of the nationals.In particular,the problems of physical quality decline and psychological stress of contemporary college students have become the focus of attention.In many colleges and universities,it is not uncommon for college students to have fewer sports people than the elderly.College sports has always been a priority and a difficult point.In recent years,under the policy of requiring students to exercise one hour a day and implementing some college physical education classes,the enthusiasm of college students to participate in physical exercise has improved,but most students still passively complete the physical exercise tasks required by the school.Obviously,in order to reverse the decline of the physical fitness of college students in China,we must start from the cultivation of college students' interest in sports,and on this basis,cultivate their lifelong sports habits.This paper mainly studies and designs the percussion instrument African drum through literature method,interview method,video observation method,questionnairesurvey method,data statistics method,logic analysis method and measurement method,and integrates African drums and music into aerobics.In order to improve the strength,heart and lungs,sensitivity,coordination and other psychological pressures of college students,to explore their fitness functions in addition to music functions,to achieve the drum,dance,and inseparable cultural forms of African drums,and promote African drums in China Better development.Questionnaires were used to provide for African drum aerobics evaluation questionnaires,pre-experimental questionnaires,and questionnaires on satisfaction and feedback of African drum aerobics design to teachers and students of Guangdong E-Commerce Technician College and the teachers of Guangzhou sports university.Through the questionnaire,obtained their approval of design and scientificity for African drum aerobics.Through the three-month study of African drum aerobics,the expected goal was achieved.The following conclusions:1.Based on the principles of comprehensive development,suitable load,safety,gradual progress,fitness and entertainment,and artisticity,this set of African drum aerobics is designed.The basic structure of the upper limb,lower limb and waist is designed.2.This set of African drum aerobics uses the drum rhythm advantage of African drums,and exercises with aerobics and music to improve the cardiopulmonary function,upper limb strength,lower limb strength,waist and abdomen strength of college students.3.After the teaching,the survey showed that the African drum aerobics was unanimously recognized by the students.Most of the students said that they would like to continue learning if they had the opportunity,indicating that the African drum aerobics in this article has certain sustainable development value.