Research On Sports Lifestyle Of Doctoral Female Teachers In Colleges And Universities Of Henan Province

Along with the development of the times,the advancement of science and technology and the improvement of people's living standards,some unhealthy lifestyles appear in people's daily lives and pose a certain threat to their health.In recent years,the number of female doctoral teachers in colleges and universities in Henan Province continues increasing since female doctoral teachers playing an increasingly important role in the development of higher education.Meanwhile,the increasing demanding of society,the long-term work pressure and the bad lifestyles make most of the female doctoral teachers are in a “sub-health” state.On the other hand,sports lifestyle is generally regarded as a modern and healthy lifestyle,which has a great significance in enhancing people's physical health and improving the quality of life.Therefore,it makes sense to study the sports lifestyle of doctoral female teachers in colleges and universities in Henan Province.This study uses literature method,questionnaire survey method,interview method,mathematical statistics method and logic analysis method to take the doctoral female teacher's sports lifestyle as the starting point,and explores the current situation of sports lifestyle in Henan Province with the guidance of sports lifestyle theory.We analyze the characteristics of the group's sports lifestyle and the influencing factors,and then give rationalization strategies.Studies have shown that the most of the doctoral female teachers in colleges and universities in Henan Province are in “sub-health” status.They have a high level of literacy,strong sports demand and clearer motive,but some of them may not have an adequate understanding of the concept of health and physical exercise methods,and more importantly,lack willpower and persistence.Their sports lifestyle formation is seriously affected by the condition of physical activity.For example,the work of doctoral female teachers in colleges and universities in Henan Province is relatively stable,relatively stable work,and relatively high income have positive effect on the formation of female doctors' sports lifestyles,whereas the less leisure time,more working pressure,heavy family burden,lack of free time make it difficult to form a good sports lifestyle.Regarding the form of physical activity,most of the sports selected by doctoral female teachers in Henan universities are mainly to enhance physical fitness and entertainment."Working with family members" or "sitting alone" is their main form of physical exercise.Most of them do not.The fixed exercise time and frequency,the time to participate in the exercise is generally up to standard,and the choice of exercise intensity has a certain relationship with age.Among the more important factors affecting the formation of a good sports,Lack of leisure time,more work pressure,heavy family burden,sports attitude and leadership attention are at the top list.The improving strategy of the sports lifestyle of doctoral female teachers in colleges and universities in Henan Province is introduced for doctoral female teachers in colleges and universities in Henan province,which includes,reasonable arrangement of working time and leisure;more attention paid on the physical exercise;strengthening the awareness of physical exercise and medical supervision services;improvement of the exercise facilities in colleges and universities.