The Correlation Between Diet And Physical Fitness Of College Students In Shanxi Province

Nutritious diet is the material basis for a healthy body and an important guarantee for the continuation of life.The physical fitness test reflects the physical condition of college students through testing sports items and achieving standard scores.Through the questionnaire survey and physical fitness test of college students,this paper makes statistics and analysis on the score of the questionnaire and the physical fitness test,The failure rate,19.7%,pass rate,40.8%,good rate,28.9%and excellent rate was 10.1%.Can see from this,the person of 60.5%is in fail and just pass a state,lack the ability of nutrition meal.The results were as follows:the normal BMI rate of 53.95%,the standing long jump rate of 66.8%,the lung capacity rate of 65.8%,the pull-up rate of 17.3%for inen,the forward sitting flexion rate of 69.3%for wonen,and the endurance running rate of 68.05%.It can be seen that a large number of people in each project are not up to the standard and even the individual project compliance rate is very low.ln general.there are great deficiencies in the physical fitness of college students in our hospital.Through the comprehensive analysis of physical fitness test and questionnaire survey,it is concluded that the physical fitness test of college students is related to the frequency of physical exercise,reasonable diet,nutritional collocation and the intake frequency of breakfast.Therefore,we should encourage the students to enhance physical exercise,improve the attitude to nutrition and improve the reasonable diet to improve the physical and mental health.