Applied Research Of Functional Movement Screening(FMS) In College Students' Physical Fitness Test

In order to promote the coordinated development of students' physical fitness,the Ministry of Education promulgated the National Student Physical Health Standards(2014 Revision)based on the summary of the previous students' physical fitness tested standards in 2014.The new test requires the strength,cardiopulmonary endurance,flexibility,explosiveness and other qualities of the college students.Through the review of relevant data,the results of the test items of college students are not optimistic.Behind it,the scientific and efficient training method is the most fundamental reasons why many students' physical test results have no progress.According to domestic well-known academic websites such as China Knowledge Network and Wanfang Data,domestic sports academic researchers have few research articles on Functional Movement Screening system(FMS)applied to physical fitness testing,but functional screening systems has been widely used in various sports in abroad.Therefore,the application of functional screening system to physical fitness testing has great research value and significance.In order to better study the positive impact of Functional Movement Screening(FMS)on college students' physical fitness test,this paper lays a foundation for the theoretical basis and survey data of the article through many methods,such as literature,interview,and research.First of all,I have theoretically proved that the Functional Movement Screening(FMS)has a positive impact on the physical fitness test program by consulting relevant literature and consulting relevant experts.Next.I recruited 20 normal and sophomore students to participate in the experiment,including 10 boys(50%)and 10 girls(50%).Each student was given two stages of training intervention,each stage was 8 weeks.One of the stages is to develop a training plan after Functional Movement Screening(FMS)intervention,and the other stage is a traditional training plan.We should record the measurement data before and after the two-stage training of each student.Through a single individual(introducing Functional Movement Screening and making plans according to the plan),the data analysis is completed and analyzed,and the data integration is completed,so that the application of the Functional Movement Screening system(FMS)in the physical fitness test can be positively positive.To the role.The author hopes that through the relevant research in this paper,the Functional Movement Screening system(FMS)can positively influence the physical test project,and finally hopes to be widely used in the daily training of students,so as to improve the physical fitness test of students scientifically and efficiently.Achievements to improve the physical fitness of students.