Research On Pre-match Preparation Of Amateur Triathletes

The principal part of sports competition is the athletes.The main goal is to create achievements and win the game.The major contents include the implementation of rules and regulations,the design of venue and equipment as well as the evaluation of performance.While the general way is for athletes,coaches and their teams to participate in the competition.Since the factors that determine the performance of athletes are a complex system,the participation process of athletes,coaches,teams and those influencing factors also constitute a complex one.Because of its unique form of challenging nature and self,triathlon has become a very popular outdoor competitive sport,frequent professional competitions continue to attract many ordinary people's participation.Under this circumstance,how to prepare for and compete in triathlon scientifically became a challenge for amateur triathletes.Although Chinese amateur triathletes are enthusiastic about participating in various competitions,many problems have arisen in competitions due to their negligence of preparations,which in turn affects their performance.Research on the participation of amateur triathletes has important meaning in guiding exercises as well as enrich the competition theory.This research takes the preparation of amateur triathletes as main object,uses the methods of literature review,investigation and observation methods to conduct interviews with amateur triathletes in Sichuan,Chongqing and Yunnan,and studies the goal,content,method and design of athletes' preparation before competition in combination with various events held in China in the past three years,so as to provide guidance for amateur triathletes' sports training and competitive participation.The main conclusions are as follows:1.Preparation before the game plays an important role in promoting the formation of athletes' competitive state,and is conducive to the regulation of competitive state during the game and to prevent and reduce the occurrence of danger.2.The competitive ability of amateur triathletes can be mainly characterized by unbalanced physical ability such as aerobic ability higher than anaerobic ability and strength quality higher than speed and strength quality.The individual sub-item skill is relatively rough and the technical style is not obvious,among which swimming skill remains a weakness in most people.They have a strong motivation to participate,and the goal of completing the whole course.They have strong will and good emotional control.In the study of triathlon professional knowledge,observation and imitation are often adopted,while systematic study is neglected.3.Preparations for amateur triathletes include information,equipment,physical fitness,skills,tactics and psychological preparations.The work flow and organization of the competition preparation include:information collection and processing,self-examination of overall status and goal establishment,risk identification and preparation of response methods,preparation of training plan,and formulation and implementation of procedural competition plan.4.Amateur triathletes usually have four weeks for training,divided into adaptation phase(week 1),reinforcement phase(week 2-3)and reduction phase(week 4).Pre-competition technical training should reduce general exercises and break down the number and proportion of exercises.We should take the complete movement technique as a training item,and carry out special training and competition training at the same time.The organization form of training should be similar to the characteristics of special competition.The use of competition tactics needs to save physical strength and distribute it reasonably.