Research On The Application Of Whip Leg Technique In 2018national Women's Sanda Championship And The Countermeasures

The proposal of the outline of the national fitness plan and the outline of the construction of a strong sports country can stimulate the climax of the national sports and promote the great stride forward of the level of China's sports events.As one of the unique sports events in China,women's Sanda has quickly developed its own style in the competitive sports stage in just a few years.Collecting and sorting out the competition videos of Chinese women's Sanda Athletes in the past five years,it is found that although they can still win with a weak advantage in important international competitions,the gap is constantly narrowing,and the challenges and threats from foreign players are also increasing day by day.The reason is that the daily training methods of women's Sanda mobilization are lack of innovation,the training methods are single,and the systematic training theory is not perfect.Therefore,it is very important to optimize the technical training of Chinese women Sanda athletes.In this study,the application of whip leg technique of 14 athletes in the National Women's Sanda championship in May 2018 was taken as the object.The video of 15 games of 14 athletes in the final of 48 kg,52kg,56 kg,60kg,65 kg,70kg and 75 kg in7 matches was analyzed and studied.The high frequency and ornamental whip leg technique was selected and the literature was used Methods,on-the-spot observation and video observation,expert interview,mathematical statistics and triangle test were used to conduct a comprehensive statistical sorting and analysis of the current situation of the application of whip leg technique in the competition of Chinese women Sanda Athletes in 2018.Through the perspective of "one move to eat all over the world",the probability of scoring for the use of whip leg technique in the competition of Chinese women Sanda athletes was improved,so as to provide athletes with special items The technical training of whiplash leg provides a scientific and reasonable theoretical reference.Based on the analysis of the characteristics and scoring efficiency of women Sanda players who use whip leg technique to attack atpresent,the following conclusions are drawn:1.Women Sanda players generally take the whip leg technique attack as the scoring means in the competition.In the final seven competitions of 2018 women's Sanda championship,women athletes used whip leg technique for 249 times,including 89 times of attacking with whip leg technique after probing the opponent's falsehood and reality with fist technique,accounting for 35.7% of the total,49 times of hitting the effective scoring position,with a hit rate as high as 55.1%.The simple whip leg attack technique is used 136 times,which is far better than the leg combination technique,but the effective movement is only 28 times,and the success rate of hitting the opponent's effective part is only 20.6%.It can be seen that the chance of winning the game is very low only by using the single whip leg technique.Therefore,it is of great significance for coaches and athletes to have specific training of whip leg attacking technique.According to the principle of individual difference,it is urgent to increase the intensity of the special training of women Sanda players' initiative whip leg attack technique and to find the best proportion of the combination of whip leg and fist technique.2.Women Sanda players in different games use whip leg technology effect is different,especially in the decisive game,under the adverse situation of physical decline,which side can give full play to whip leg technology advantage can often achieve unexpected results.3.In women's Sanda Competition,the technique of whip leg is mainly to hit the opponent's thigh and under the rib.In the daily training plan,it is necessary to strengthen the special training of low whip leg and high whip leg.There are differences between women's Sanda and men's Sanda in all aspects.The more comprehensive the whip leg technique mastered by women's athletes,the higher the level they can play in actual combat.4.Whiplash technique plays an important role in training and competition.Coaches and athletes focus on the combination training of whiplash technique and other technical actions in their daily training plans.Secondly,it is necessary to make up the weak points and strengthen the sports in time according to the individual physical quality,character,technical and tactical style of athletes and the applicationof whiplash technique in previous competitions In the competition,the players are given full trust to play the whip leg technique at a high level.