Research On The Influence Of Core Stability Training On Skill Skills Of Sanda Athletes

Confrontational martial Sanda content is the basic feature of the game the two sidesdoes not require action sequence, but inter-action with other martial random transferpoint toward each other ’s weaknesses wits than technology. This requires not onlySanda Sanda athletes to master technology, but also requires a comprehensivephysical Sanda athletes, strength, speed, agility, endurance is the dominant sport inthe quality of Sanda Athletes. Sanda skills as a dominant class antagonism projects,speed and strength of the requirements is particularly important is the ability todetermine the dominant factor in competitive athletes. Leg whip is an important partSanda technical system, but also against the real important means of scoring.Because of the flexibility of technical movements, speed, strength, simplicity andother characteristics in the Competition of the utilization rate of about40%, sotraining and improving technical action leg whip Sanda athletes must pay attention to.Core stability training initially as a rehabilitation method is popular abroad, withforeign experts on the theory and practice of core stability training is applied to sportsand achieved certain results which, in recent years this has been the means andmethods of training many of our experts acceptance and recognition, core stabilitytraining can improve movement control and trunk muscles stabilize the pelvis posture,creating a fulcrum for the upper and lower extremity movement, and coordination ofupper and lower limbs force that generates power, transmission and control optimized.So Sanda athletes core stability training is necessary and feasible.The study of literature, expert interviews, expert surveys, experiments andmathematical statistics on male Sanda athletes impact study core stability training.China Shandong Laizhou Sanda military school varsity athletes as experimentalsubjects, their physical Equal divided into experimental and control groups, theexperimental group for a period of eight weeks, twice a week core stability training,the normal control group training program conducted, controlled experimentalconditions, the data collected before and after the experiment comparative analysis,the following conclusions:1subjects through an eight-week core stability training, to improve the stability ofSanda athlete has a very significant, and the ability to pre-experiment initially poorcore stability better athletes than athletes core stability capabilities more obviously, toprovide a strong and stable support for the successful completion of the technicalaction athletes leg whip.2subjects through the eight-week core stability training, boot leg whip Sanda athletesimprove speed relatively obvious, improve the operating frequency also significant,but behind the improved boot speed. Core stability training can deepen stimulate thenervous system to the core parts of the regulation of small muscle groups, improvereaction speed and whip leg movement frequency.3subjects through the eight-week core stability training, the subjects of the whip legstrength endurance improved although no significant difference, but the larger corestability training after joining the subjects improved margin performance, this showsthat the effects of core stability training Sanda strength endurance athletes leg whip is positive.4subjects through an eight-week core stability training, we can see the impact of corestability training on Sanda athletes leg whip greatest strength is positive aspects, butthere is no significant difference in traditional strength training the strength of largemuscle groups to improve aspects still dominant. In the next training session shouldtake the traditional methods of strength training and core stability training methodscombined method.