A Research On The Training Program Of Henan Boxing Athlete Han Xuezhen Before The Match

Athletes usually conduct pre-match training according to the plan before facing major competitions.A scientific and reasonable pre-match training plan is an important guarantee for athletes to achieve excellent results.This research uses the scientific research methods such as literature method,interview method,case analysis method,video observation method,etc.to use the skills and tactics of Henan male boxer Han Xuezhen's preparation for the 2019 National Boxing Championship before the competition,the difficulties that need to be broken,and the training The formulation of the plan and the analysis of the monitoring of physiological and biochemical indicators,focusing on understanding the key points and difficulties of Han Xuezhen's pre-match technical and tactical training,as well as the specific implementation status of pre-match training,and through the actual play to the technical and tactical and physical training during the preparation To test the effect,it is planned to reveal Han Xuezhen's personal technical characteristics and cultivate reasonable tactics and strategies,so as to provide a basis and reference for Han Xuezhen to prepare a scientific pre-match training plan when preparing for future major competitions.Guiding ideology of the training arrangement before the game: After analyzing the technical and tactical characteristics of Han Xuezhen 's main opponents,the coaching team combined Han Xuezhen 's personal play characteristics and recent training status;combined with the 2019 boxing championship competition goals and Han Xuezhen 's national boxing in 2019 The performance in the championship is based on.Use your technical and tactical advantages to play a tight type of offensive tactics;strengthen combo boxing and hit rate training;strengthen the training of the game's confrontation ability and special physical training;strengthen the response training for long-range offensive techniques and tactics,and strengthen the defensive counterattack Tactical training,especially the ability to defend in a timely manner after a combination of boxing attacks and then quickly attack;strengthen the on-the-spot ability on the field,improve the ability to observe,and play a tenacious game style as the guiding ideology.Pre-match technical and tactical and physical training focus: to make up for the short board and promote the advantages,strengthen the close-range combination offensive ability,improve the combination of boxing hit rate;strengthen the control of the game rhythm;for the main opponent in the game Abdul Rexit · Remula is good at long-range offense and poor short-range defense.The technical characteristics of strengthening Han Xuezhen's attack rhythm control,continuous attack ability and continuous defensive counterattack ability in the middle and short range;for Feng Kai and Wang Zhibao who are flexible and like to fight head Technical features Strengthen Han Xuezhen's ability to hold under the feet and the continuous hitting ability after getting closer;aiming at the technical characteristics of Guo Jin who is good at swinging back and forth with back and forth hands,jaws on the back,belly lifting on the front and back and the combination of swing and swing,strengthen defensive training And the ability to attack at close range.The focus of tactical training is still offensive tactics,and the tactical training of defensive conversion after oppressive play is strengthened;for the opponent of the competition,Abdul Rexiti Remula is good at long-range offensive play,strengthening the defensive counterattack tactical training;For Yu Fengkai's straight-line play,strengthen the strike training of the flash counterattack;for Wang Zhibao's defensive counterattack play of distance control,strengthen the strike counterattack training;for Guo Jin,who is good at using tight tactics,and also strengthen Han Xuezhen's close match Offensive tactical training.In terms of physical training,intensive training is conducted for the three phases.During the transition period,more general endurance,general speed,and explosive power exercises are performed.In the comprehensive training phase before the competition,speed endurance,explosive power,and sensitive endurance are trained.Decline,but the main direction remains unchanged.The specific training plan before the game is formulated: the weekly training is the basic unit,and the basic training stage before the game is mainly power cycling,track and field cycling,sandbags,and conditional air strikes in the morning.In the afternoon,it focuses on technical and tactical training,conditional training,physical confrontation,technical handle training,core strength training,etc.Daily training closely follows the guiding ideology,strengthens shortcomings,and develops strengths.The pre-match comprehensive technical training phase emphasizes high-intensity special reinforcement.There are many different types of confrontation training arrangements.Strength training,such as explosive power and speed endurance,increase the load intensity.The pre-match intensive training phase mainly added actual combat training and hand target training,and made good psychological counseling to adjust the competitive state to face the game.Judging from Han Xuezhen's 2019 national boxing championship pre-match training program arrangement and match results,this pre-match training program is scientific and effective.This successful experience can provide reference and inspiration for future coaches to formulate pre-match training programs.