Total Resistance Exercise(TRX)in The Sports School In Jinan Applied Research In Physical Training

The sanda is a traditional competitive event in China,which has a long history and cultural tradition and is deeply loved by people.With the continuous change of Sanda technology,as a fighting project,it is also evolving.It can exercise people's physical strength,endurance,strain and skill application endurance,and can quickly improve Sanda Athletes' physical quality.Therefore,many special areas in China improve the physical skills of the trainees through scientific and reasonable Sanda guidance and training.At present,martial arts colleges and universities have sprung up in many parts of our country,which make a lot of martial arts lovers have training bases and instructors.But generally speaking,these are amateur Sanda training centers,which lack systematic technical guidance theory and skills.The trained Sanda personnel mainly focus on hobbies and entertainment,and also let Sanda athletes have physical strength and flexibility,willpower,flexibility,endurance and other aspects of serious decline,and the standard of Excellent Sanda athletes has a large gap.Therefore,relevant researchers are constantly innovating Sanda operation,providing scientific guidance methods and training ideas for Sanda training base,improving the strength skills and will of Sanda personnel,and putting forward a variety of Sanda skill training theories and guidance methods,including suspension training.In order to improve the comprehensiveness and preciseness of the research theory,this research uses many methods.In the process of the research,we use the interview method,the library inquiry method,the practice proof method,the statistical analysis method and the video research method.In the process of the research and analysis of the influence of suspension training on Sanda athletes,we select 40 of the sports training schools in this city that Sanda students were studied.The research process is divided into: firstly,the selected students are divided,the observation group and the control group;secondly,the above two groups of research objects are used for comparative training methods,the observation group Sanda students use suspension training method for training and guidance,the control group Sanda students use conventional training method for training and guidance;finally After two months of Sanda training,the two groups of participants were tested and verified in 10 skills.It is confirmed by experimental data that:1.Suspension training method can improve the response speed of Sanda players.The result of skill test shows that the athletes in the observation group are much faster than those in the control group.2.The suspension training method can improve the striking strength of Sanda players.The result of skill test shows that the impact strength of the athletes in the observation group is much larger than that in the control group.3.Suspension training can improve the endurance of Sanda players.The result of skill test shows that the athletes in the observation group are much better than those in the control group in endurance.