From "Compulsory Sports" To "Autonomous Sports"

With the development of the integration of information and science and technology,“Internet sports” is booming,sports-related software is also quietly rising,the decline of youth physical health level is an important warning of the decline of national physical health level,it has sounded the alarm about the progress of the times and the future development,how to integrate information technology and teaching to improve the physical problems of college students,how to guide college students to actively participate in physical exercise and develop scientific habits,which is still an important topic for college educators.This article uses the running card software to carry on the compulsory intervention to the student after-school sports activity through the school,the structure starts to empty.The bridge between the proposed and the reality can realize the effective use of time through "turning zero into whole ",change from network dependence to behavior supervision,analyze the influence on college students' physical exercise behavior,and whether it can promote the formation of good sports habits of college students on the basis of compulsory physical education and improve their awareness of physical exercise.This article mainly uses the questionnaire survey method,the literature method,the mathematical statistics method and so on research method carries on the investigation and the research analysis to the implementation campus runs to punch the card movement time difference three colleges and universities student to carry on the compulsory running before and after punches the card to participate in the after-school sports activity situation,the research result shows:1.The implementation of compulsory running card-typing exercise 1.schools can play a positive role in promoting the frequency,time and intensity of college students' independent participation in after-school sports,and the BMI and vital capacity of students who use running APP compulsory card-typing have a certain remarkable effect,which is better than that of unused students.2.the implementation of the compulsory running card is more than before,students in the participation in physical exercise motivation,physical attitude have a promotion effect,college students' independent control ability and awareness of physical exercise is stronger,the use of running card APP is conducive to the consolidation and cultivation of college students' sports habits and good exercise attitude.3.the effect of compulsory running punch on college students' physical exercisebehavior,boys' participation in after-school physical exercise behavior is slightly higher than that of girls.The longer the years of compulsory running measures in grades and schools,the better the development of students' independent participation in after-school physical exercise behavior.4.the influence of compulsory running punch on college students' physical exercise behavior attitude,the campus running punch has a positive effect on the formation of college students' physical exercise attitude.There is no obvious difference between the use of running punch APP the physical exercise attitude of college students and girls,and the overall physical exercise attitude of the two is good.5.there are some problems in campus running and punching,such as software equipment and school,it is necessary to optimize the orientation of software,the tasks of term and the rationalization of the points and punch items,and enhance the atmosphere of school sports activities...