The Establishment Of The Physical Training Plan For The Excellent Male Floor Gymnasts In Shandong Province And The Empirical Results

By participating in the Shandong men's floor exercise team preparing for the 14 th National Games of 2021,and using modern equipment and technology to record and track the daily physical development of eight key athletes in Shandong province,Athletes' training cycle and competition cycle,daily mental state and physical performance,athletes' daily training load,nutritional intake,physical and mental health,etc.5 major aspects,together with the coaching staff,develop physical fitness training test indicators,formulate final training goals Develop a digital physical training plan,and then use digital monitoring methods to adjust and adjust the development and change of physical indicators of key players in the front line.Finally,the training results obtained through the diagnosis and test indicator system are further analyzed and summarized.Develop a set of physical training system for Shandong men's floor exercise team,find a training method suitable for Shandong men's floor exercise team,and improve training efficiency.Provide theoretical guidance and relevant basis for the scientific digital physical training of men's floor exercise and other gymnastics in the future.The following research conclusions are obtained through research:(1)Formulate training goals through physical fitness test indicators,and then formulate training plans,which can purposefully improve high-level athletes 'periodic physical fitness indicators,small-cycle personalized training,provide guidance,and coaches can grasp the athletes' competition in time.Status and make timely and reasonable adjustments.(2)By regularly testing the main indicators of athletes 'physical fitness,they can more intuitively and effectively reflect the deficiencies and deficiencies in the daily training of athletes,and then can make targeted interventions to ensure the athletes' level and state of competition Steady development towards a predetermined goal.Unleash the full potential of athletes within a preventable and controllable range.(3)Viewing floor exercise training through the results of the winter training,core stability training and special strength exercises are top priorities.Training can improve the performance of remote mobilization,and targeted physical training based on the athlete's own shortboard.In order to optimize the athlete's athletic ability and maintain a stable high-level state,thereby improving and maintaining good sports performance.(4)After the end of this winter training cycle,feedback from coaches and athletes,as well as athletes' on-the-spot performance,demonstrated that the digital fitness training plan that combines itself with the training goals as the direction of effort is scientific.During the training process The training monitoring method is necessary,and the regulation of training through monitoring is an effective method to improve training efficiency.